Showing posts with label Health and Nutrition Tips. Show all posts
Showing posts with label Health and Nutrition Tips. Show all posts
27 January
Designer Planet: What is the best facial scrub -
Designer Planet: What is the best facial scrub -
Best Face Scrub
We
tend to stick to the same three basics of skin care: cleanser,
moisturizer and sun protection (if we remember). Of course, many women
do face masks from time to time or destroy them on their faces, but
there is one very important step that many tend to avoid too often:
exfoliation.
Facial scrub is usually a cream-based product that contains little exfoliating pieces that, when massaged all over the skin, help smooth the skin by physically removing dry dead skin cells. They have existed for many, many years, and although the formulas have changed a little, they are still necessary for the care of your skin. Using facial scrub can make your skin beautiful, young, soft and radiant. Unlike ordinary soap or detergent, facial scrub uses small particles, beads or chemicals to get rid of old skin cells and release new ones in a process known as peeling.
Apply it to slightly moisturized skin and massage in a circular motion on the entire face for 60 seconds. The key to achieving the best results with a face scrub is not a strong pressure on the skin, as this will cause irritation even when using scrubs with round grains. If you feel that your skin can use more peeling, it is better to use it for longer (90 seconds) than to apply additional pressure. Wash and use tonic, serum and moisturizer.
Facial scrub is usually a cream-based product that contains little exfoliating pieces that, when massaged all over the skin, help smooth the skin by physically removing dry dead skin cells. They have existed for many, many years, and although the formulas have changed a little, they are still necessary for the care of your skin. Using facial scrub can make your skin beautiful, young, soft and radiant. Unlike ordinary soap or detergent, facial scrub uses small particles, beads or chemicals to get rid of old skin cells and release new ones in a process known as peeling.
Apply it to slightly moisturized skin and massage in a circular motion on the entire face for 60 seconds. The key to achieving the best results with a face scrub is not a strong pressure on the skin, as this will cause irritation even when using scrubs with round grains. If you feel that your skin can use more peeling, it is better to use it for longer (90 seconds) than to apply additional pressure. Wash and use tonic, serum and moisturizer.
What you will need…
gentle facial cleanser
exfoliating scrub
washcloth
face mask (clay-based for oily skin, cream or gel mask for dry skin)
face moisturizer
Instructions
Clean. Remove all makeup and then wash your face, neck and ears with a good facial cleanser.
Exfoliate. Using your fingers gently rub an exfoliating facial scrub in small circular motions all over your face. Make sure you focus on areas around your nose and forehead. If certain areas of your face are oilier than others, give that section an extra scrub. Go the extra mile and do a lip scrub too! Click here for my DIY lip scrub recipe.
gentle facial cleanser
exfoliating scrub
washcloth
face mask (clay-based for oily skin, cream or gel mask for dry skin)
face moisturizer
Instructions
Clean. Remove all makeup and then wash your face, neck and ears with a good facial cleanser.
Exfoliate. Using your fingers gently rub an exfoliating facial scrub in small circular motions all over your face. Make sure you focus on areas around your nose and forehead. If certain areas of your face are oilier than others, give that section an extra scrub. Go the extra mile and do a lip scrub too! Click here for my DIY lip scrub recipe.
Steam. There are a few ways to steam your face (over the stove, using a steamer), but the safest way is to do the washcloth trick. Fill your sink with warm water and soak a washcloth in it. Ring out the towel and then press it to your face. Repeat this 2 to 3 times.
Mask. If you have oily skin, use a clay mask. For dry skin, I suggest using a hydrating cream or gel mask. Depending on the mask, leave it on for the suggested amount of time and then rinse completely. (DIY Alert: Making your own mask is very easy. An orange and yogurt mask is especially simple. Mix 1 tablespoon of plain Greek yogurt with the juice of about one fourth of an orange. Spread the mixture evenly over your face and rinse after 5 to 10 minutes.)
Hydrate. Last by not least, moisturize! Smooth a nice, thick moisturizer over your face and neck.
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..11 January
Designer Planet:Eucalyptus Essential Oil Uses and Benefits
Eucalyptus oil is produced from the leaves of certain types of eucalyptus trees. The trees belong to the myrtle family of plants that hail from Australia, Tasmania and nearby islands. There are more than 500 types of eucalyptus, but because of their healing properties, the essential oils of Eucalyptus salicifolia and Eucalyptus globulus (also called feverish tree or gum tree) are obtained.
How it works?
Eucalyptus leaf contains chemicals that can help control blood sugar levels. It also contains chemicals that can have an effect against bacteria and fungi. Eucalyptus oil contains chemicals that can help with pain and inflammation. It can also block the chemicals that cause asthma.
Find more vitamins used to treat these conditions.
Arthritis
suffocation
Bronchitis
Bronchitis
Plaque
Gingivitis
halitosis
Head louse
Headache
The health benefits of eucalyptus oil
Mentioned below - the best health benefits of eucalyptus oil
Heals wounds
Due to its bactericidal properties, eucalyptus oil has antiseptic properties. Therefore, eucalyptus oil is used to heal wounds, ulcers, burns, cuts, abrasions and ulcers. It is also an effective ointment for insect bites and bites. In addition to soothing the affected area, it also protects an open wound or irritated skin from the development of infections caused by microbial activity and exposure to air.
Treats respiratory problems
Eucalyptus essential oil is effective for treating a number of respiratory diseases, including the common cold, cough, runny nose, sore throat, asthma, nasal congestion, bronchitis and sinusitis. It also has antibacterial, anti-inflammatory, antimicrobial, antifungal, antiviral, and anti-edematous properties, making it a valuable ingredient in a wide range of medicines that treat respiratory problems. A study published in the journal Laryngoscope in 2004 shows its usefulness in the treatment of non-bacterial sinusitis. Patients who suffered from non-bacterial sinusitis showed rapid improvement when given a medicine containing eucalyptus oil. Doctors recommend rinsing with eucalyptus oil mixed in warm water, as they are always effective in treating sore throats.
Removes mental exhaustion
One of the most important reasons why many people use eucalyptus oil is that when applied it creates a feeling of coolness and refreshment. In some cases, people who suffer from certain conditions and disorders feel a bit sluggish. Eucalyptus oil, as a stimulant, helps eliminate exhaustion and mental retardation, thus rejuvenating the spirit of people who feel sick. It is also effective in treating stress and other mental disorders.
Relieves muscle pain
If someone is experiencing pain in the joints and / or muscles, eucalyptus oil massage helps reduce stress and pain. Eucalyptus oil also has analgesic and anti-inflammatory effects. Therefore, it is often recommended for patients who suffer from rheumatism, sprains, lumbago and tendons, pain, tense muscles, fibrosis, and even nerve pain. The oil should be massaged in circular motions on the affected areas of the body.
Dental care
Eucalyptus oil is very effective against plaque, caries, gingivitis and other dental infections due to its bactericidal properties. That is why eucalyptus oil is commonly used as an active ingredient in toothpaste, mouth rinse and other oral hygiene products.
Eliminates lice
One of its most famous qualities is insect repellent and natural pesticide, it is often used as a natural lice repellent. Many of the most common, common treatments for lice can be very serious and in some cases damage your hair and also contain hazardous chemicals that should not get on your skin, so mix a few drops of eucalyptus oil through your Head lice infested - much better and a healthy solution.
Removes intestinal germs
Eucalyptus oil, which is an anthelmintic agent, is often used to eliminate germs in the intestines. Medical records have shown that drinking eucalyptus oil can inhibit many bacterial, microbial, and parasitic conditions in various parts of the body, especially in sensitive areas such as the large intestine and intestines.
Governs diabetes
Eucalyptus oil when taken orally can help control blood sugar levels. Its properties as a vasodilator mean that the whole body benefits from increased blood circulation. Patients with diabetes usually lack good blood circulation and this can be very dangerous, even leading to amputation or death. Therefore, it is recommended to regularly massage eucalyptus oil on the skin, as well as inhale it in the form of steam in order to facilitate the narrowing of blood vessels. For best results, it is recommended to massage the skin after a shower. Vasodilating and relaxing properties
Treats fever
Eucalyptus oil is also used to treat fever and reduce body temperature. That is why one of the most common names for eucalyptus oil is “fever oil”. It works well in combination with peppermint oil and is sprayed onto the body as a mixture of deodorant and lowering the temperature.
Room freshener
The antiseptic and deodorizing properties of eucalyptus oil make it an ideal air freshener for hospitals. It also kills bacteria and germs in the air, maintaining cleanliness and sterilization of the indoor environment.
Used as soap
Eucalyptus oil is often used in soaps, detergents and household cleaners. This is primarily due to its pleasant aroma and the effect of deodorant, antibacterial, antiseptic and antimicrobial agents.
Treats tuberculosis and pneumonia
Eucalyptus oil has antibacterial and antiseptic properties, and when massaged on the chest and used as a vehicle for vapors or inhalations, it can alleviate signs of harmful conditions such as tuberculosis by cleaning the lungs and reducing inflammation. Best of all, if applied to the chest and back over the area of the lungs.
Use eucalyptus oil
Eucalyptus oil is used to treat arthritis, early studies show that aromatherapy with a combination of eucalyptus, rosemary, marjoram, lavender and peppermint oil can reduce pain and depression in people with arthritis. Eucalyptol, which is a chemical found in eucalyptus oil, can destroy mucus in people with asthma. Some people who suffer from severe asthma have been able to reduce the dosage of steroid drugs if they take eucalyptol. Doctors have suggested that for some people, chewing gum containing 0.3% eucalyptus extract may reduce plaque. Studies show that the use of a combination product containing eucalyptus oil, peppermint oil and ethanol does not reduce pain in people with headaches.
Books Eucalyptus Oil
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Designer Planet:Benefits of Rosemary Essential Oil
Rosemary is a fragrant herb that is often used in the kitchen. The flavor that grows in meat, sauces and dressings is simply divine. Rosemary has a characteristic smell that is mainly pine and woody, but some say it is even a bit of lemon. Either way, rosemary is a clean scent that a person can learn to love in an instant. Although its popularity comes from its use in the kitchen, there is more to this little herb than what is seen with the naked eye.
Benefits and uses of rosemary essential oil.There are many ways to use rosemary essential oil, but these are the most common ways that rosemary essential oil can bring health and well-being to your home.
May Improve Brain Function. ...
Stimulates Hair Growth. ...
May Help Relieve Pain. ...
Repels Certain Bugs. ...
May Eases Stress. ...
May Increase Circulation. ...
May Help Perk You Up. ...
May Reduce Joint Inflammation.
Benefits and uses of rosemary essential oil.There are many ways to use rosemary essential oil, but these are the most common ways that rosemary essential oil can bring health and well-being to your home.
May Improve Brain Function. ...
Stimulates Hair Growth. ...
May Help Relieve Pain. ...
Repels Certain Bugs. ...
May Eases Stress. ...
May Increase Circulation. ...
May Help Perk You Up. ...
May Reduce Joint Inflammation.
Complete Guide to Essential Oils
10 January
Designer Planet:The Best Anti-Aging Secrets
Designer Planet:The Best Anti-Aging Secrets
Aging: we can not stop it. When it comes to skin care, how do we take care of our faces in the future? Prevention is key But let's face it, many of us do not use more than just sunscreen and moisturizer when we're young. As environmental and lifestyle factors make a dent in the skin, we soon realize that our routine Current beauty is no longer enough.
Best Anti Aging Cream
The difference between your normal moisturizer and an anti-aging serum is that serum is more concentrated and generally smaller molecules than face cream, which means that not only are the materials super powerful, they are more easily absorbed. Become and penetrate into deeper layers of skin. . This makes them ideal for targeting specific problems, whether you are battling fine lines, hyperpigmentation, redness, dry patches or uneven / dull skin tone.
If you are in the market for antioxidant serum, then stay tuned or targeted to the existing problem, it is important that you choose the right option for yourself. Here are some of the ingredients that you should watch to get all the benefits from your serum and actually get positive changes in your skin. Glycolic acid exfoliate, elements such as retinoids accelerate cellular renewal and vitamin C fight against free radical damage. While the effects of these ingredients are proven, the results are often superficial, so besides these, you should also look for some ingredients that work on deeper layers of skin.
Peptides are amino acids that carry out important biological functions. When it comes to anti-aging products, there are peptides components that can help to eliminate current wrinkles, restore persistence and promote collagen production.
Stem cells are one of the most popular new anti-aging ingredients in skin care. The most common stem cells are designed to stimulate collagen production, which is significantly reduced by 30 years of age. Botanical stem cells (stem cells in the plants bioengineer) that you want in your anti-aging serum.
Hyaluronic acid is found naturally in the body. It is what keeps skin plump and moist, but like collagen, its levels decrease with age. When applied to the surface of the skin, hyaluronic acid attracts and retains water, which makes it the ultimate moisturizer.
Retinol is derived from vitamin A and is one of the most popular anti-aging ingredients in cosmetic products. This is the reason: it makes the skin cells come back more quickly, so it improves the texture of the skin and fine lines. Retinol also reduces pores and prevents pimples.
Antioxidants help prevent the damage of free radicals. Vitamin C is a popular antioxidant found in anti-aging serums. It also gently lightens the skin
Glycolic acid is often used in anti-aging serums and most commonly for exfoliation and the promotion of cell renewal.
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09 January
Designer Planet:Best Benefits Of Lavender Oil For Skin, Hair And Health
1. Helps in Acne Treatment
Lavender oil is one of the few natural ingredients you can see to get rid of acne problems. Oil contains anti-inflammatory and antiseptic properties that can fight acne and swelling bacteria.
Just dab some lavender oil on your acne using a cotton swab, and see the desired result.
According to the University of Maryland Medical Center, aromatheists use lavender on a large scale to treat acne.
2. Assistant in the treatment of eczema
Eczema can be a very embarrassing skin condition, but only if a lavender oil does not work. This is because oil has the ability to relieve itching and reduce eczema (3) symptoms. It also removes moisture from the irritated areas on the skin, which facilitates the treatment process. It is recommended that lavender should be diluted in a carrier oil before use for this purpose.
Lavender oil is one of the few natural ingredients you can see to get rid of acne problems. Oil contains anti-inflammatory and antiseptic properties that can fight acne and swelling bacteria.
Just dab some lavender oil on your acne using a cotton swab, and see the desired result.
According to the University of Maryland Medical Center, aromatheists use lavender on a large scale to treat acne.
2. Assistant in the treatment of eczema
Eczema can be a very embarrassing skin condition, but only if a lavender oil does not work. This is because oil has the ability to relieve itching and reduce eczema (3) symptoms. It also removes moisture from the irritated areas on the skin, which facilitates the treatment process. It is recommended that lavender should be diluted in a carrier oil before use for this purpose.
3. Detoxification of the skin
Given the unpleasant variety of environmental toxins and other pollutants, our skin is exposed for most of the time, it is not surprising to know that the health of our skin is deteriorating with each passing day.
4. Burns Heels
Antiseptic and anti-inflammatory properties of lavender oil again play a role here. Oil is beneficial in recovering the burns, and helps in treating stains (or injuries caused by injuries (5)). In addition, lavender oil also works as a painkiller.
After placing the water under the water for about 10 minutes in the burned area, just pour some drops of lavender oil. Doing so may speed up the treatment process. However, keep in mind that in case of serious burn, you should consult the doctor immediately.
Note: Do not use spike lavender on burning because high camphor content can really bother the burnt skin.
5. Can help fix pest bites
Although there is not a serious problem, insect bites can actually mess up your daily activities. But this will not happen if you have lavender oil available.
Just add a few drops of lavender oil on the bite of bites or gonorrhea, and see plenty of itching and swelling.
6. For the treatment of weary muscles
We know how tired our muscles are after a long day at work; And we also know how to feel a good massage of heaven at that time. This is where lavender oil comes around, which you should not ignore.
Ideally, you can prepare a lavender bath by adding 4 to 6 drops of oil to a bath salts in a large bowl. Then mix it in water. Soak your hands or feet in this bath for about 10 minutes, and feel refreshed and relaxed.
7. In the form of toner
Lavender tones and strengthens your skin because it enhances circulation, which results in adequate supply of oxygen and nutrition to the skin cells. It helps in keeping cells healthy and promoting their renewal process.
You can make a toner at home with lavender and water. Boil 100 ml water in a bowl and then put it in lavender buds, so that they are completely immersed. Cover the bowl for a few hours to leave the decoction. Dry the mixture in a clean glass bottle and cool it down. Spray some water of this lavender on a cotton pad and slowly wash your face (after washing the face in the morning). This will refresh your skin like a toner.
Benefits of Lavender Oil for Hair
Essential oils are becoming increasingly popular due to the extra benefits of your skin and hair. Lavender oil is one of these oils that can promote hair growth and can treat various hair problems such as hair loss, alopecia, Russian etc. It can be diluted with a carrier oil to promote healthy hair and scalp.
08 January
Designerplanet: Amazing Benefits Of Tea Tree Oil For Skin, Hair, And Health
Tea tree oil is another essential oil in which there are strong antimicrobial properties. Also known as melaluka oil, tea tree oil comes from "tea" or "pepperbark" trees. In Australia, it has a long history of use in the form of antiseptic. Bundzalung, native of Australia, used the scent of crushed leaves to get relief from cough and used poultice to help heal the wounds.
Today, we know that tea tree oil is antibacterial, antifungal, antiviral, and antiprotozoil. It fights harmful organisms by harming the cell membrane. Tea tree oil also prevents the development and spread of yeast and fungi. To discourage the infection, oil can be applied to the top for the cut.
Like peppermint oil, Tea Tree has an effect on HSV-1. One study has shown that while the timely tea tree oil does not prevent recurrent ringworm, it can reduce viral load by 98.2%.
Benefits of Tea Tree Oil
1. Fight acne and other skin conditions
Due to the antibacterial and anti-inflammatory properties of tea tree oil, it has the ability to act as a natural remedy for the condition of acne and other swollen skin, including eczema and psoriasis.
A 2017 pilot study conducted in Australia evaluates the efficacy of tea tree oil gel in comparison to the face wash without the tea tree in lightly medium treatment of facial acne. In the group of tea trees, participants applied oil on their face twice a day for a period of 12 weeks. Compared to those who use face wash, those who use tea trees experience less facial lesions. There were no serious adverse reactions, but there were slight side effects like peeling, dryness and scaling, all of which were resolved without any interference.
Today, we know that tea tree oil is antibacterial, antifungal, antiviral, and antiprotozoil. It fights harmful organisms by harming the cell membrane. Tea tree oil also prevents the development and spread of yeast and fungi. To discourage the infection, oil can be applied to the top for the cut.
Like peppermint oil, Tea Tree has an effect on HSV-1. One study has shown that while the timely tea tree oil does not prevent recurrent ringworm, it can reduce viral load by 98.2%.
Benefits of Tea Tree Oil
1. Fight acne and other skin conditions
Due to the antibacterial and anti-inflammatory properties of tea tree oil, it has the ability to act as a natural remedy for the condition of acne and other swollen skin, including eczema and psoriasis.
A 2017 pilot study conducted in Australia evaluates the efficacy of tea tree oil gel in comparison to the face wash without the tea tree in lightly medium treatment of facial acne. In the group of tea trees, participants applied oil on their face twice a day for a period of 12 weeks. Compared to those who use face wash, those who use tea trees experience less facial lesions. There were no serious adverse reactions, but there were slight side effects like peeling, dryness and scaling, all of which were resolved without any interference.
2. Improve dry scalp
Research suggests that tea tree oil is capable of improving the symptoms of seborrheic dermatitis, which is a normal skin condition that causes bad patches on the scalp and dandruff.
In 2002, a human study published in the Journal of American Academy of Dermatology examined the efficacy of shampoo and placebo of 5 percent of tea tree oil in patients with mildly moderate dandruff. After the four-week treatment period, participants in the tea tree group showed 41 percent improvement in the severity of the Russians, while only 11 percent of the placebo group showed improvement. Researchers have indicated the improvement in the patient's itching and lubrication after using tea tree oil shampoo.
3. Cold skin irritation
Although research on this is limited, antimicrobial and anti-inflammatory properties of tea tree oil can make it a useful tool for soothing skin irritation and wounds. There is some evidence from a pilot study that after treatment with tea tree oil, the patient's wounds began to heal and the size was reduced. (6) and such cases have been studied which show the ability of tea tree oil in the treatment of infected old wounds.
Tea tree oil can be effective in reducing inflammation, fighting skin or wound infection and reducing the size of the wound. It can be used to cool the bite of sunburn, wound and insect, but only when it has been tested on a small patch of skin so that sensitivity of the topical application can be detected.
4. Fight bacterial, fungal, and viral infections
According to a scientific review on the tea tree published in Clinical Microbiology Review, the data clearly shows the broad spectrum activity of tea tree oil due to its antibacterial, antifungal and antiviral properties. This means, in principle, that tea tree oil can be used to fight against many infections from MRSA to athlete's foot. Researchers are still evaluating the benefits of these tea trees, but they are shown in reports of some human studies, laboratory studies and anecdotes.
Lab studies have shown that tea tree oil can prevent the development of bacteria such as pseudomonas erginosa, escherichia coli, haemophilus influenza, streptococcus pyogenus and streptococcus pneumonia. These bacteria cause serious infections, including pneumonia, urinary tract infections, respiratory illness, transfusion in the bloodstream, strep throat, sinus infection and ibodyago.
Due to the antifungal properties of tea tree oil, it may have the ability to fight or prevent fungal infections such as kandida, jock itching, athlete foot and tunnel fungus.
A random, placebo-controlled, blind study conducted in Australia tested the efficacy of tea tree oil in the treatment of athlete foot compared to the placebo. In the treatment group, patients received either 25 percent of tea tree oil solution, 50 percent tea tree oil solution or placebo. He was instructed to apply the solution daily in the affected areas for four weeks.
The researchers reported clinical response to 68 percent of the 50 percent tea tree group, 25 percent of the T-tree group and 72 percent in the placebo group, and 39 percent in the placebo group. Four of the 158 patients who participated in the study, used to moderate the serious reactions of the skin to treat.
Designer Planet: Peppermint Essential Oil Uses and Benefits
Peppermint Essential Oil contains Methol. Menthol inspires a cold sensation, and in a body's mist, peppermint oil can help to calm you down (in low vulnerability) or in diffuser.
Mint oil can help reduce nausea, headache, stomach, gas, indigestion, and anxiety. It works on the digestive system by speeding up the elimination rate. Peppermint oil cools down the stomach to the involuntary smooth muscles, produces an antispasmodic effect, and improves the flow of bile. It can help to inhibit the inconvenience associated with irritable bowel syndrome (IBS) and studies have shown that encapsulated peppermint oil can take IBS symptoms in at least 80% of people who take it. ] Peppermint oil is effective because it contains menthol, which interferes with the movement of electrolytes in the cell membrane, prevents involuntary contraction.
Mint uses essential oils
Asthma, strokes, fatigue, flu, flatulence, headache, nausea, itching, sinusitis, headache [Julia Lawless, The Illustrated Encyclopedia of Essential Oils (Rockport, MA: Element Books, 1995), 59-67.] Probably Potent Rodents
Botanical name
Mentha Piparita
Common remediation method
Steam distillate
Plant Part is commonly used
Leaves and flowers / buds
colour
Clear with a yellow color
Consistency
thin
Perfumery note
Peak
Strength of early aroma
Strong
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Designer Planet: Amazing Benefits of Frankincense Essential Oil
Designer Planet: Amazing Benefits of Frankincense Essential Oil
Frankincense Oil
Frankincense Oil oil-to-frankincense-resin helps a meditation. To promote spiritual awareness, and to focus the inner peace while meditating, use the frankincense oil to help calm and focus your mind. The frondes are compounds known as sesquiterpenes, which work directly on the limbic system of the brain, memory and the center of emotions. Frankincense is centered for calm, grounding and nervous system. Diffuse it in your room, or breathe straight from the bottle at the beginning of your meditation.
Frankincense Oil oil-to-frankincense-resin helps a meditation. To promote spiritual awareness, and to focus the inner peace while meditating, use the frankincense oil to help calm and focus your mind. The frondes are compounds known as sesquiterpenes, which work directly on the limbic system of the brain, memory and the center of emotions. Frankincense is centered for calm, grounding and nervous system. Diffuse it in your room, or breathe straight from the bottle at the beginning of your meditation.
For respiratory support. Frankincus has a powerful health support for respiratory problems such as asthma, chronic obstructive pulmonary disease, pneumonia and bronchitis. It also helps when it suffers from laryngitis. Diffuse it in the room where you want to spend some time. For best results, use an Ultrasonic Cool Mist Diffuer. Do not warm the essential oils anytime, because heating them decreases their therapeutic effects.
To calm the nightmares. Make frankincense oil diluted as described below and rub the arteries on the edges of the neck before the nightmare so that the nightmares can be relieved (yes, actually!).
Skin complaint Whether your skin is dry and mature or oily and smelly, frankincense oil has amazing balance properties. It helps in reducing lines and wrinkles by tightening and toning the skin, accelerates the treatment of bleeding, skin ulcers and wounds, and stimulates cell regeneration. For anti-aging benefits, insert several drops into your favorite night's moisturizer. For acne and blemishes, clean it directly on the problem area, as long as your skin is not very sensitive, then dilute as described below.
Skin complaint Whether your skin is dry and mature or oily and smelly, frankincense oil has amazing balance properties. It helps in reducing lines and wrinkles by tightening and toning the skin, accelerates the treatment of bleeding, skin ulcers and wounds, and stimulates cell regeneration. For anti-aging benefits, insert several drops into your favorite night's moisturizer. For acne and blemishes, clean it directly on the problem area, as long as your skin is not very sensitive, then dilute as described below.
For immunity support Take out the vapor from the bottle, or help in spreading the frank oil so that immunity can be promoted. Research shows that natural plant chemical components in the frankincense oil stimulate the immune system.
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Designer Planet: The Benefits of Essential Oils
They are made up of some plants, such as leaves, herbs, barks, and ridges. Makers use different methods to focus them in oil. You can add them to vegetable oils, cream or bath gels. Or you can smell them, rub them on your skin, or put them in your bath. Some research shows that they can be helpful, if you know how to use them correctly. Always check the label and ask your doctor if you are not sure if they are OK to use for you.
Essential oils have been used for thousands of years in different cultures for medicinal and health purposes. Due to their antidepressant, stimulant, antioxidant, antibacterial, antiviral and cool properties, essential oils are gaining popularity in the form of a natural, safe and cost effective treatment for many recent health concerns.
There is no wonder that by looking at the high costs of health care bills and the side effects of traditional medicines, adding essential oils to their individual drug cabinet can lead to a world of difference. This is especially true because the benefits of essential oils are huge and their use includes aromatherapy, domestic cleaning products, personal grooming care and natural remedies.
In essential oils the particles come from distillation or removal of various parts of plants including flowers, leaves, barks, roots, resin and peels. In fact, only one drop of essential oil can have powerful health benefits. Generally made through the process of distillation - which separates a plant's oil and water-based compounds by steam - essential oils are highly concentrated oils, which have a strong aroma. In fact, sometimes due to the high concentration of aromatic compounds, they are called volatile aromatic oils. (1)
By focusing on these plant oils, you are really isolating one of the most powerful healing compounds of a plant in an oil.
So, are you ready to exploit the power of the most proven therapeutic compounds in the world? Are you ready to know which oils should be used in your essential oil extraction or in other ways? Explore the benefits and uses of many essential oils, and open a new way to stop and reverse your health status which you are struggling for years.
Essential oil benefits
1 balance hormone
There are essential oils for hormones that can help balance your estrogen, progesterone, cortisol, thyroid and testosterone levels.
Some oils, such as Clary Sage, Jerium and thyme, help balance the level of estrogen and progesterone in your body, which can improve conditions like infertility and PCOS, as well as symptoms of PMS and menopause. A 2017 published in Neuro Endocrinology Letters states that some essential oils, especially geranium and roses, have the ability to affect saliva concentration of estrogen in women. It can be helpful for women who are experiencing symptoms of menopause due to the decline in estrogen secretion levels.
2. Essential oils are also capable of reducing the level of cortisol, which can improve your mood and reduce depression symptoms and increase testosterone levels, which can improve the libido of a man.
Boost Immunity and Fight Infection
Many essential oils have anti-inflammatory, antiviral, antibacterial, antiseptic, and anti-fungal properties that help in promoting your immune system and fighting infection. Chemical substances, found in essential oils, such as terpen, esters, phenolics, ether and ketones, have the ability to fight foreign pathogens that can put your health in danger. Some of the best essential oils for your immunity include oregano leaf, myrrh, ginger, lemon, eucalyptus, frankincense, peppermint (or mentha pepperata) and cinnamon.
Studies have shown that essential oils effectively destroy many fungal, viral and bacterial pathogens, including methicillin-resistant Staphylococcus aureus, helicobacter pylori and candida albicans infection. Because antibiotic resistance is becoming a major threat to modern health care, using essential oils as an independent or combination therapy can help fight bacterial infections safer and more naturally.
For example, Oregon oil has powerful immune-enhancing properties and has demonstrated both antiviral and antibacterial properties in laboratory studies. Oregano oil contains carvacrol and thymol, two compounds have antimicrobial effects and can prevent the synthesis and growth of many types of bacteria.
3. Support digestion
Another well-researched essential oil benefit is their role in helping digestion and improving. Some oils help relieve the stomach, indigestion, diarrhea, abdominal cramps, and even the condition of the gastrointestinal system, such as IBS. Essential oils can help digestion by digestive enzymes and help you digestion that make it easy to break and absorb essential nutrients, fats and proteins.
For example, ginger essential oil is known for promoting your digestive health by reducing indigestion, constipation and ulcer. A study published in the World Journal of Gastroenterology found that ginger oil induced gastric emptiness in people with dyspepsia. Ginger oil is also used to relieve gas, reduce nausea and reduce stomachache.
Another useful essential oil for digestion is mint. Research shows that peppermint oil works to relieve rapid IBS symptoms. In 4 weeks, 72 patients with random, double-blind, placebo-controlled clinical trials, IBS received either peppermint oil or placebo. The Papermint Group experienced a 40 percent decrease in total IBS symptoms after 4 weeks, which was better than the lack of 24 percent of symptoms reported by patients in the placebo group. After just 24 hours of using peppermint oil, the treatment group experienced a reduction in symptoms of 19.6 percent.
Some other essential oils for digestion include fennel, lemongrass, marjoram, pepper and juniper berry.
Another useful essential oil for digestion is mint. Research shows that peppermint oil works to relieve rapid IBS symptoms. In 4 weeks, 72 patients with random, double-blind, placebo-controlled clinical trials, IBS received either peppermint oil or placebo. The Papermint Group experienced a 40 percent decrease in total IBS symptoms after 4 weeks, which was better than the lack of 24 percent of symptoms reported by patients in the placebo group. After just 24 hours of using peppermint oil, the treatment group experienced a reduction in symptoms of 19.6 percent.
Some other essential oils for digestion include fennel, lemongrass, marjoram, pepper and juniper berry.
4. Promote energy level
Do you know that essential oils can help increase your energy level and even improve your athletic performance? Some oils have stimulating effects and can actually increase oxygen in your brain, which will make you feel fresh, focused and energetic.
A study published in the Journal of the International Society of Sports Nutrition found that peppermint oil increased the brain's oxygen athletes, improved exercise, and reduced exhaustion in healthy male athletes who had peppermint oil with water for 10 days Consumed.
Some other great essential oils for energy include grapes, lemon, lemon grapes, eucalyptus and henna.
5. Improve Brain Function
Essential oils have neuroprotective effects and can help improve cognitive performance. This is one of the most effective essential oil benefits and it has helped many people who are suffering from neurodegenerative diseases such as Alzheimer's and dementia. In a scientific review published in Frontiers in Aging Neuroscience, researchers found that essential oils contain powerful antioxidants that work to obstruct the free radical muddy traps, to naturally improve brain function and reduce swelling Let's help in.
Essential oils have also shown improvement in learning, memory and concentration. Both provocative and sedative essential oils can be useful, because oil like peppermint can improve continuous meditation for a long time, whereas oil like lavender can be useful for people undergoing tough exercises or conditions. Apart from this, essential oils can be useful in relieving movement in people with dementia. This is due to their calm and sedative effect.
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