Nail Care is important when it comes to personal grooming. Suppose a woman has applied makeup carefully and attired herself with most fashionable clothes, but has been careless about her nails. How do you think she would look like then? Won't it be a bit shabby? It happens in our everyday life. Indeed it would be better if we give some more attention to nail care. Here are some essential tips on nail care which would definitely help you a lot.
Nail Care
07 October
How To Do Home Pedicure
simple pedicure steps that go into adding beauty to your feet.
Purpose of pedicure
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To keep the feet in good condition and to make the skin soft and smooth.
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It improves blood circulation, nourishes the skin and the leg and foot muscles
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It discourages foot ailments.
Things NeededNail Cutter
Nail Filer
Nail Brush
Cuticle Cutter
Cuticle Pusher
Pumice Stone
Foot Scraper
Orange stick
Basins
Materials
Acetone
Bath salts
Epsom salts
Liquid soap
Hydrogen peroxide
Moisturizing lotion
Cuticle remove
Nail polish
Luke warm water
Home Pedicure
Remove existing nail polish with cotton dipped in acetone. Cotton band is better than cotton balls as they tend to stick to the nail
Soak your feet in luke-warm water with liquid soap and Hydrogen peroxide. You can also add Epsom salts or bath salts to the water. Soak for 10 minutes
Clean your feet with the nailbrush, foot scraper and pumice stone. The idea is to smoothen the skin.
Remove your feet from the basin
Cut your toenail straight across which helps prevent ingrown toenails
After cutting your toenails, file them to make the edges smooth
To the base of the skin, apply cuticle remove and rub in. Slowly push the skin back with an orange stick to the
place where it meets the skin
You can use a cuticle moisturizer if the cuticles do not push back.
Massage your feet with a moisturizing lotion
You can also use an exfoliating lotion if your skin is too dry
You can also massage your feet with a good cream.
Separate your toes with cotton in between them
Apply the first coat of nail polish and allow it to dry for some time
Clean up any stray polish on the toes and apply the second coat and allow it to dry.
Add a clear coat of polish once dried.
Your feet are now ready to add charm to your beauty.
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Winter Skin Care. Designerplanet
Winter Care For All Types of Skin
The Winter Season which brings us the joy of fireside reading, snuggling close to the pillows wrapped from head to toe with a comfy quilt also hampers our body and hair with the cold winds. Overexposure to dry, cold wind damages the skin. As a result, the unprotected cells become inflamed, causing a tingling sensation on the skin, a problem that is particularly common among the elderly in cold season. However, a little care will keep the wintry troubles at bay. Dry skin suffers more than oily skin. However, the following measures are helpful for all types of skin.
The Winter Season which brings us the joy of fireside reading, snuggling close to the pillows wrapped from head to toe with a comfy quilt also hampers our body and hair with the cold winds. Overexposure to dry, cold wind damages the skin. As a result, the unprotected cells become inflamed, causing a tingling sensation on the skin, a problem that is particularly common among the elderly in cold season. However, a little care will keep the wintry troubles at bay. Dry skin suffers more than oily skin. However, the following measures are helpful for all types of skin.
..
..Your skin texture depends not only on external treatments, but also on the intake. A proper nutritious intake helps in rejuvenating the skin from within. Water plays an important role in keeping your skin alive. A good amount of water helps in retaining the moisture of your skin as well keeping skin disorders at bay. Fruits and vegetables in your daily diet release a lot of water to your system. Primrose syrup and olive oil in your diet also aids in softening your skin.
Cold weather and cool winds aggravate dry skin condition; so adjust lifestyle and diet add warmth, lubrication, and moisture. Moisturizers and cold creams are a must in the winters Tone and moisture after each cleansing to preserve and replenish the moisture in your skin. Use a moisturizing night nourisher every evening. Apply a daytime moisturizer around your eyes and on dry-skin areas each morning.
Cold weather and cool winds aggravate dry skin condition; so adjust lifestyle and diet add warmth, lubrication, and moisture. Moisturizers and cold creams are a must in the winters Tone and moisture after each cleansing to preserve and replenish the moisture in your skin. Use a moisturizing night nourisher every evening. Apply a daytime moisturizer around your eyes and on dry-skin areas each morning.
Use the paste of ground green gram powder instead of soap to work your way to a soft and supple skin.
Pamper you skin with a little coconut oil before bath to heal dryness and chaps. Use a creamy soap that renders that extra suppleness to your skin.
Wait 30 minutes after bathing, or washing your face, before going out into frigid air. Splash your face with cool water when you come back inside. Extreme temperature changes can burst capillaries near the skin's surface.
Add a few drops of oil to the water that you are using to bath. This will help retain the moisture lost when bathing. Avoid using very hot water during winter as it can decrease the natural oils of your skin. Instead shorten your bath time
Although it doesn't taste very great flaxseed oil can moisturize your body from the inside. Since it is rich in vital fatty acids it can do a lot for your overall health. It is available in oil form as well as in capsule form.
The pre-bath warm oil self-massage, called abhyanga, is a must-do in winter. The massage not only keeps your skin silky smooth, it also tones the muscles, calms the nerves and aids circulation. Pat excess oil off with a paper towel before you step into the bath or shower. Use a nourishing oil such as almond or sesame oil for the massage.
Pamper you skin with a little coconut oil before bath to heal dryness and chaps. Use a creamy soap that renders that extra suppleness to your skin.
Wait 30 minutes after bathing, or washing your face, before going out into frigid air. Splash your face with cool water when you come back inside. Extreme temperature changes can burst capillaries near the skin's surface.
Add a few drops of oil to the water that you are using to bath. This will help retain the moisture lost when bathing. Avoid using very hot water during winter as it can decrease the natural oils of your skin. Instead shorten your bath time
Although it doesn't taste very great flaxseed oil can moisturize your body from the inside. Since it is rich in vital fatty acids it can do a lot for your overall health. It is available in oil form as well as in capsule form.
The pre-bath warm oil self-massage, called abhyanga, is a must-do in winter. The massage not only keeps your skin silky smooth, it also tones the muscles, calms the nerves and aids circulation. Pat excess oil off with a paper towel before you step into the bath or shower. Use a nourishing oil such as almond or sesame oil for the massage.
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Nourish you skin by adding a few drops of jojoba oil or sweet almond oil into your every day bath. It will do wonders for your skin.
Give your skin lipid support from within by including soaked and blanched almonds, soaked walnuts, whole milk, fresh cheese, and ghee (clarified butter) in your diet. Drink a cup of warm milk laced with 1/4 teaspoon ghee at bedtime for a daily boost of lipid support.
The Amla fruit (Indian Gooseberry) is the richest known natural source of vitamin C. Herbs such as Amla provide concentrated nourishment to the deeper layers of the skin. Take Amla, also known as Amalaki, on a regular basis to replenish skin from within.
Zucchini and other summer squashes, tender asparagus, tender greens, and carrots make excellent vegetable choices. Sweet juicy berries, cooked apples and sweet grapes are good fruit choices. Drink lots of warm water through the day.
Do not use harsh soaps to cleanse, as they will strip your skin of precious lipids. Use a non-soap cleanser or very mild soap to cleanse.
Before Going Outside in Winter
When the cold and pressure are extreme, the dead cells on the epidermis desquamate-they burst-leaving the living, young cells of the dermis layer exposed prematurely to the elements. As a result, the unprotected cells become inflamed, causing a tingling sensation on the skin. However, a little care before you step out of your place will keep the wintry troubles at bay.
Apply a heavy layer of moisturizing broad-spectrum sunscreen with an SPF of 15 or higher to the face, hands, and any other skin that may be exposed. This will act as a barrier to help protect against the harsh elements and is especially important if you will be outside for any length of time. Sunscreen is important in winter as the sun's reflective powers are great year round - 17% on the sand and 80% on the snow. Today, several products are available that combine oily, moisturizing cream with sunscreen. If you are unsure of which product to use, ask a dermatologist.
Put gloves as it protects hands from the cold air and low humidity and avoid flare- ups. Make sure the gloves are made from material that does not irritate your skin. Some patients find that wearing a cotton mitten next to the skin and a woolen mitten over the cotton one, keeps hands warm and dry.
The most common triggers of the scratch/itch cycle are sweating and overheating. Wearing layers allows you to remove clothing as needed to prevent overheating. Be sure to wear loose-fitting cotton fabrics next to your skin.
Shed wet clothes and shoes immediately. These can irritate the skin and cause a flare-up.
Best Nail Care Tips .Designerplanet
The colour of the nails are indicators of good health or sickness.
Healthy nails are transparent and look a little rosy because of the blood underneath.
Remove all nail polish every week and allow nails to breathe.
Give a shine to the nails by massaging coconut oil or warm castor oil on them
If you don't care for nail polish, apply dry soap to your nail and buff or you can use lemon peel with the san result.
Dip a cotton-tipped swab in hydrogen-peroxide or. clean under the nails, to whiten them.
Before a manicure dip your nails in a cup of warm water with one tablespoon of lemon juice added to it.
Insert your fingertips in half a lemon and twist yot fingers back and front to clean the cuticles and nails.
Before applying nail varnish, apply a base coat three smooth strokes. Apply from the nail bed to the nail @ip. Allow to dry before giving a second coat an then a third coat.
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Tips On Nail Care
- Take care of your nails between salon visits.
- File your nails regularly and always keep them short.
- If your nails are exposed to chemicals, moisture, water, etc, it could result in split peeling nails or allergic reaction. Wear rubber gloves to protect your nails or coat them with some cotton.
- Never use something like scissors for both for infected and non infected nails.
- Always get artifical nails applied by a good technician.
- Artificial nails would need manicure or refilling every two or three weeks.
- If you decide to remove them, appropriate solution is not difficult. Even when the artificial nails are removed, natural nails remain in the same condition.
Nail Tip Design
- Using glue could damage your nails, even if it is applied on polish layers.
- Ensure the last polish layer is dry before applying the next. Use layers of different colours.
- Keep on experimenting with nail tip design. You could use Chinese characters, apply small fake tattoos or create different patterns.
- You could use band-aids for applying design. Cut band-aids and stick them on top of a dry coat of polish. Contrasting color would look good.
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For Acryllic Nails
- Keep your acrylic nail polished. Thick polish could cause bubbles and uneven application. So first add a drop of polish and then dilute it thinner.
- Before applying any acrylic layer, clean your nails. If the nails have remnants of cuticle oil, old polish or lotion, the new polish would not apply itself properly.
- For avoiding bubbles, remove the excess from the brush along the bottle's border.
- Lay a base coat to protect your nails and in the process, help helps the acrylic layer to stick in proper way.
- Use a nail stick to clean up the acrylic on the skin around the fingernail.
- Seal the polish with a top coat to camouflage possible bubbles or streaks.
- Seal the polish with a top coat to camouflage possible streaks or bubbles. It also adds shine.
- Allow enough time to the nails to dry.
- Nail Care product
Bath Tips
- Do not expect miracles from pots and tubes. They are there to make you look more attractive, not to transform you completely.
- How clean is clean enough? No skin can ever be 100 per cent clean, for it discharges sebum and sweat constantly. But yes, the superficial debris must be cleared away regularly, or pores will clog.
- A few inches of fresh ginger will warm the body and soothe joints. Slice, simmer in boiling water for a good half hour. Strain and add to warm bath water.
- For an aroma therapeutic bath, keep tub water tepid. Hot water will cause those volatile oils to evaporate far too quickly.
- Do exercise in a warm bathtub. Experts say there is definite additional benefit from exercise done under warm water.
- Dry armpits thoroughly before applying deodorant as wet skin gives rise to bacteria.
- Mix two tablespoons of shampoo, one of oil (olive, for instance) and a few drops of your favorite perfume in a bottle. Shake vigorously and pour into your bath water. The shampoo will break the oil into millions of fine oil globules that cling to your zillions of open pores as you leave your bath. This is excellent for dry skin.
- Oil your body before you go for your bath, as then scrubbing with soap will take away more dead skin than normally.
- Scrub along with loofahs- they are dried seed pods of tropical gourds. They have an abrasive texture which scrubs very well.
Designer Planet: Skin care tips
- A facemask of egg white and honey gently removes the tan from your face.
- Mix oats with honey, yogurt and ground almonds. Apply this in your face, leave it for five minutes and wash with lukewarm water.
- Cucumber is a natural cleanser. Mix cucumber juice with milk and use it instead of a cleanser.
- For oily skin, apply a mixture of grapes, lemon and egg white. Leave it for 20 minutes and rinse with warm water. While lemon acts as a natural cleanser, grapes will soften your skin and egg whites will tighten it. Don’t be alarmed if your skin tingles.
- Cut the lemon and rub the wedge all over your face. Leave it for about 20 minutes, then rinse off with cold water. This will refresh your face. Avoid doing this if you have dry skin.
- Mix honey, lemon and vegetable oil .This mixture is a good moisturiser for dry skin. Apply this mask for 10 minutes.
- Apply the mixture of honey and milk on the face . This will make your skin glow.
- Prepare a mask by mixing a slice of pumpkin with egg yolk and milk. Let this mask set on your face for 30 minutes for a glowing skin.
- Mix half-a-cup honey to your bath water for soft and smooth skin.
- For a soothing body pack, prepare a paste of mint leaves
and almonds. Mix it with warm water and apply all over your body. Leave it till it dries and rinse with warm water. - Buttermilk dabbed on skin for 15 minutes will soak up oil from your skin without drying it.
- Carrot juice applied daily fades blemishes.
- For dark underarms and neck apply lemon juice mixed with cucumber juice and a pinch of turmeric daily. Leave this on for 20 minutes.
- For removing facial hair.. Apply a sticky paste of egg white blended with sugar and corn flour. When it dries, gently peel it off. Repeat this three to four times a week.
- Thin apple slices rubbed onto oily skin will help in controlling oily shine.
- For supple skin, apply a ripe smashed banana on your face for 20 minutes daily.
- Cauliflower juice applied on warts regularly will make them fall.
- For a fair skin, try this natural bleach. Mix orange peels (sun dried and powdered) with milk. Apply this paste for 25 minutes and wash off.
- Mix half teaspoon dried curry leaf powder with multani mitti (fullers earth) and apply on the face. Wash it after it gets dry.
- Apply the mixture of tomato juice and honey on the face and neck , wash it after 15 minutes.
- Apply the mixture of carrot juice and basin. Leave it till it dries and wash the face.
- Add two teaspoon of tomato juice with 4 teaspoon of curd and apply on the face.
- Add a pinch of yeast with 2 teaspoon of cabbage juice and apply.
- Mix 1 table spoon of barley powder with half teaspoon of lime juice and 1 teaspoon of honey. Apply it on the face and wash after 20 minutes.
- Mix pineapple juice and carrot juice together and apply it on the face and wash it after 15 minutes.
- Mix vinegar and rose water in equal quantities and apply.
- Mix curd and cucumber juice and apply it on the face.
- Apply the mixture of coconut water and thick pineapple juice.
- Make a paste with 1/2 teaspoon of milk powder, 1/4 teaspoon of egg white and 1/2 teaspoon of lemon juice and apply on the face.
- For dry skin, Make a paste with egg yolk, olive oil and lemon juice. Apply it on the neck and face, wash it out after 10 minutes.
- For oily skin, take a mixture of oatmeal and egg white and apply it on the neck and face
- For glowing skin, use basin or green gram powder mixed with milk instead of soap.
- Apply the mixture of raw turmeric and cream of milk on the face and wash it after 20 minutes. It will make your skin fair.
- Apply the mixture of honey, basin, cream of milk and olive oil as a face pack.
- Apply the paste of fenugreek with milk on the face and let it dry. Wash off with luke warm water.
- Make a paste of red sandal wood and apply it on the face every day for glowing skin.
- Make a paste with red sandal powder and coconut milk and apply on the face for soft skin.
- For Black Spots
- Make a paste with mehndi
and oil and apply on the face
- Make a mixture of 1/2 teaspoon lemon juice and glycerin and apply it on the spots
- Apply the paste of turmeric and curry leaves on the face and wash it after 15 minutes.
- Grind dried basil leaf, neem and mint (100 gm each). Add some turmeric powder and rose water to make it in a paste form and apply it on the spots.
- Grind betel leaf and add a little coconut oil
- Soak a chappathi in milk overnight . Make it into a paste and apply it on black heads. Repeat for several days
- Make a paste of saffron and add some honey , apply it on the face to remove black spots.
- To remove black spots... apply a paste of turmeric and basil.
- To remove wrinkles on the face, apply a mixture of sandalwood powder, rosewater and glycerin. Wash with cold water after some time
For pimples
- Apply a mixture of turmeric and neem on the face .
- Mix thick curd, turmeric and two drops of oil. Apply on the face.
- Make a paste with sandal wood and turmeric and apply it on the face.
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Daily Skin Care Routine
FACIAL CARE
Face packs
A face pack not only cleanses your skin and pores but it also helps to maintain the tautness of your skin and its balance. Here are some face packs for different skin types know your skin type and choose the pack that's just right for you.
Oily skin pack: Oily skins have very active sebaceous glands that secrete more oil leaving the skin look dull and greasy thus attracting a lot of dirt which then clogs the pores. It needs a thorough cleansing routine to remove the surface grime and unclog blocked pores. For this you need a pack that rejuvenates, tightens and exfoliates skin. Mash six strawberries with a teaspoon of Brandy, two spoons of breadcrumbs, two spoons of fuller's earth and a few drops of rose water. Mix well and apply a thick layer on the face and neck and leave on for 20 minutes. Since strawberries have Vitamin C and a certain acidic properties they leave the skin sparkling clean. Breadcrumbs help to exfoliate dead skin while fuller's earth will tighten the pores and brandy would help to add some glow.
Dry skin pack: Dry skins are usually flaky and dull looking around the eyes and cheeks. It also needs constant moisturizing. Wash your face with milk and oatmeal instead of soap as milk nourishes the skin while oatmeal acts like an exfoliater while soap dries of the skin further. For extra moisturizing, make a pack with a mixture of 10 almonds, two spoons oatmeal, four tablespoons of full cream milk, two spoons china clay, juice of half a lemon, and one mashed avocado. Apply on face and leave it for 20 minutes. Dampen cotton wool with cold milk and wipe it off. Splash your face with cold water and apply a light moisturizer.
Combination pack: This type of skin is usually oily on the nose and forehead and dry around the eyes and cheeks. Cleanse the center zone with an astringent while dab the rest of the face with cold milk. Apply a pack made of half a cup of powered, dry peas, mixed with three spoons of curd, juice of one lemon and half a cup of papaya pulp. Apply it for 20 minutes and wash your face with ice- cold water. Better still rub an ice cube dipped in rose water over the T-Zone. It prevents enlarged pores and blackheads. Freeze tray with rose water ice cubes so you can rub your face with them any time of the day especially after a bath as it opens the pores.
Facials the real truth
The truth about facials:
- Pollution, sun rays and stress all combine to ruin your skin and lead to pre mature and early wrinkling. Facials are deep skin treatments with real benefits to counteract the ravages of pollution and the damaging ultraviolet rays of the sun. Besides, facials are useful as mild treatments to take care of skin and, of course, the dreaded wrinkles.
- Facials can deep cleanse, re hydrate and rejuvenate the skin. With the appropriate techniques and products, these face treatments can have a lasting revitalizing effect.
- The four important steps of a facial are:
1) Deep and thorough cleansing, exfoliating the top layer of dead skin so that the skin looks healthier.
2) Rejuvenating the skin by aiding in faster cell renewal
3) Providing in depth moisturizing
4) It accentuates the good effects of the appropriate products.
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- What most people do not realize is that with regular treatments, a lot of skin problems can be prevented and reduced. We sail through our 20's thinking sagging skin will never happen to us. Confidence begins to falter in the 30's and by the time we have reached the 40's and 50's it may be too late.
- Each facial will vary depending on your skin type, the kind of treatment you have chosen and the products used. What facials help to do is remove the dead , dull outer layer of cells that make-up the skin's surface or epidermis along with pollutants. Thus, the newer and younger cells underneath are revealed, giving the skin a youthful glow. The actual massage helps blood circulation, which in turn aids lymphatic drainage, the system, which removes our waste and toxins. The massage relaxes the face, which has over 120 muscles and to delay wrinkles it is very important to massage them consistently.
To prevent having a shiny nose, apply a little sugar and water before powdering the face. Dab it on the nose and allow it to dry a little before applying the powder thickly. Then wipe off the excess powder.
When blowing the nose, blow with both the nostrils open to remove all the dust and mucous secretion.
When blowing the nose, blow with both the nostrils open to remove all the dust and mucous secretion.
Daily Skin Care Routine
- Next, you should tone the skin on the face. Toning the skin helps remove any residual cleanser or make-up that may have been left behind. A toner also helps restore the natural pH level of the skin, leaves your skin clean, clear and ready to be hydrated.
- Next, apply a moisturizer or day cream.
- This should be specialized to your skin type. A moisturizer leaves the skin feeling softer and smoother. It also helps smooth away fine lines and dryness. A sunscreen can be applied on top of the moisturizer.
- Next, apply your make-up (if you choose to wear make-up). Your foundation should match your skin tone. Never use a darker foundation than your skin tone; it should look natural.
- The evening starts like the morning. First, you should clean your face with luke-warm water and a creamy cleanser or purifying gel wash. These skin cleansers will remove your make-up at the same time you wash your face.
- A toner should then be applied. Any trace of make-up remaining will be removed (the easiest way of applying a toner is to put it on a cotton pad).
- Now, while your face is still wet, you should exfoliate. Exfoliating is the process of removing dead skin cells, which cause the face to look dull. The build up of dead cells can also contribute to blockage of the pores causing acne. Also this build up of dead cells will not let the products you are using penetrate the skin and work to their full capacity. Exfoliating will brighten the skin and give it a more healthy glow. Massage gently and rinse well. This can be done every night or 1-2 times a week all depending on the type of exfoliant.
- Finally, apply a moisturizer to your face, which is specified for your skin type. A firming eye cream should also be used around the eye area.
- Never go to bed with your make-up on. Make-up that is left on overnight clogs the pores and prevents the skin cells from shedding, which may cause blemishes and/or blackheads. The skin needs to breathe over night.
- Waterproof make-up is most easily removed with a gel cleanser.
- The most important thing that you can do for your facial skin is to avoid sunlight or use liberal amounts of sunscreen. Sunlight causes the skin to age and causes skin cancer which is the most common malignancy in humans. The most common location for these tumors is the face. If you do not believe that the sun ages your skin, then look at the skin under your upper arm and compare it to the skin on your face and the back of the hands.
- If you have acne and the above measures do not help, see your dermatologist. There are many prescription treatments for acne.
- Give the gift of beauty with a "Skincare .
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05 October
List of Top 10 Fashion Technology Institutes in India
| Name of the Institute | Address | Phone and E-mail |
| NIFT, New Delhi | NIFT Campus, Hauz Khas, Near Gulmohar Park, New Delhi - 110 016 | Tel: 91-11-26542000 (30 Lines), 26542100 (30 Lines) Fax: +91-11-26851198, 26851359 |
| NID, Ahmedabad | Paldi, Ahmedabad 380 007, Gujarat | Phone: 079-2663 9692, 2660 5243, Fax: 079-2662 1167, Email: academic@nid.edu, pro@nid.edu, info@nid.edu |
| NIFT, Chennai | NIFT Campus, Old Mahabalipuram Road, Taramani, Chennai - 600 113 | Tel: +91-44-22542755, 22542756 Fax: +91-44-22542769 Website: www.chennai.niftindia.com |
| NIFT, Hyderabad | NIFT Campus, Opposite Hi-tech City Madhapur, Hyderabad - 500 033 | Tel: +91-40-23114537, 23110630 Fax: +91-40-23114536 Website: www.hyderabad.niftindia.com |
| NIFT, Calcutta | NIFT Campus, LA Block, Near 16 No. Water Tank, Sector III, Salt Lake City, Kolkata - 700 098 | Tel: +91-33-23357342 / 8351 Fax: +91-33-23355734 Website: www.kolkata.niftindia.com |
| NIFT, Banglore | NIFT Campus, C.A. Site No. 21 Sector 1, 27th Main Road, HSR Layout Bangalore - 560 034 | Tel: +91-80-25632550-55 Fax: +91-80-25632566 Website: www.bangalore.niftindia.com |
| NIFT, Mumbai NIFT Campus, Plot No. 15, Sector - 4 Kharghar, Mumbai - 410 210 | Tel: +91-22-27565549 / 5892 / 0575 Fax: +91-22-27565386 | |
| Pearl Academy, Delhi | C-56/2, Okhla Industrial Area, Phase II, New Delhi 110020 | Phone : 6849402, 6849403, 6839414, 6925016, Web: www.pearla cademy.com |
| NIFT, Gandhinagar | NIFT Campus, GH-O, Road to DAIICT Behind Info City, Gandhinagar - 382 007 | Tel: +91-79-23240832, 232408034 Fax: +91-79-23240772 Website: www.gandhinagar.niftindia.com |
| NIIFT, Mohali | C-115,. Phase-7, Industrial Area, Mohali-160055 (Punjab) | Tel: 91-172-2237183,2237184 |
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