Showing posts with label diet for healthy bride. Show all posts
Showing posts with label diet for healthy bride. Show all posts
23 June
Pre Wedding Diet Secrets Every Indian Bride Needs To Know .Designerplanet
Author: Sakina Khatoon
Pre Wedding Diet Secrets Every Indian Bride Needs To Know. Designerplanet
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If you think this article is about a specific type of diet, or we’ll ask you to count calories, it’s not. These are the basic pre-wedding food tips for Indian brides to feel healthy, active and healthy.
A Good Diet Plan for Indian Brides Before Marriage.
Everyone wants to look their best on their big day. A good nutrition plan is essential for glowing and healthy skin. You have to take care of what you eat and when you eat it. And a healthy lifestyle will improve your immune system, which is important too! The last thing we want is for you to sit on the pheras with a cold!
- Coconut Water
Have the nariyal so simple paani every day-this is the number 1 advice for a wedding diet for glowing skin. It’s easy to follow, delicious, and no one thinks it’s full of nutrients AND makes your hair and skin beautiful!
- For your sweet tooth
Make dessert as a separate small meal, best in the morning. Don’t end your meal with something sweet - or cake, or fruit! Yes, even fruit should be a small snack.
- Healthy Drinks
This one is very easy to follow. Instead of drinking cold beverages, choose freshly squeezed juices, lassi, etc. And don’t tell me you don’t like the taste - when has a glass of fresh juice or cold coffee not tasted delicious?
- Egg whites & 1 yolk
Sure you have one egg a day, but if you eat more than one - stop tamenak. It’s full of cholesterol-it’s still debated whether it’s good or bad for your body, but until then, eat only 1 egg yolk a day and no more.
- Healthy Holidays & Dining Out
Nowadays, even restaurants have healthy food options, so dining out is no longer an excuse to get out of your way to healthy food.
For example, if you’re eating pizza, choose a whole base or opt for pita bread made with hummus. They are so tasty and light on the stomach!
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- Mom's Meals
Avoid processed foods as much as possible. Stick to homemade food. Anyway, you will be disappointed when you leave your house after the wedding!
- No in white, in brown
Add only brown rice and some bread (not brown bread-sometimes white bread with brown color added to it) on your wedding menu. Healthy Foods When you crave food, have almonds without salt and nuts, fruit or coconut water or coconut water. A healthier choice!
- Early Dinner
Breakfast Have a last meal at least 2 hours before you go to bed. It takes longer to digest food at night - so take it easy and finish early. And if possible, try to have dinner at 7 p.m. It’s amazing to your body and stomach!
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True, you'll wake up hungry, but that's fine. Eat when your metabolism is at its highest!
What should you avoid?
Avoid sugary and processed foods
Avoid trans fats such as cakes, cookies, biscuits and juices
Avoid alcohol — it affects your skin and also prevents weight loss.
Five foods to eat before a wedding for glowing skin:
Beetroots-
The anti-inflammatory properties, vitamins and minerals in beets prevent acne and brighten your skin. One glass of beet juice a day is sure to detoxify and cleanse your body of blood.
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Pomegranate -
Gives you a soft and supple skin.
Almonds -
These little nuts are full of Vitamin E and keep your skin youthful.
Tomatoes -
The antioxidant lycopene in tomatoes prevents skin aging and gives it a natural glow. The acidic properties of tomatoes also help in keeping spots, blemishes and blemishes at bay.
Strawberries-
Improves skin tone, reduces skin wrinkles and lines
The seven non-negotiable tips for the bride:
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..Finish your daily meal before 7.30pm. Exercise daily for at least 45 minutes.
Include a 30-minute walk in your daily schedule.
Small Meal Policy — Eat small meals every 3 hours.
You are allowed to eat fake meals, now and then, until the third month, but NO fake meals one month before the wedding day.
Keep 8-10 glasses a day for the target.
Avoid alcohol.
Stay happy!
Above all, stay happy. Smile often and don’t worry. Weddings are frustrating with all the planning and last minute work. You will surely look back and laugh at this day full of turmoil and anxiety and at the same time, have fun. It’s good to join a fitness club or gym. If going to work is the last thing on your mind, hire an online fitness instructor with a nutritionist or a documented nutritionist who can help you grow from a healthy weight loss program. the comfort of your home.
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Frequently Asked Questions (FAQs)
Q. What should I eat before the wedding?
A. Eat a balanced diet high in protein, healthy fats and complex carbohydrates. Include lots of fruits and vegetables in your diet. Drink plenty of water. Keep at least 8-10 glasses of water.
Q. What are fat burning foods?
A. Fruits like avocado, bananas and berries, yoghurt, green tea, citrus fruits are foods with regular exercise to help reduce the stubborn fat you want to get rid of.
Q. How can I get thin before the wedding?
A. Eat small portions on a regular basis, avoiding empty calories in your diet. Include lots of fruits and vegetables in your diet; choose low -fat milk and lean meats.
Q. What foods make your face shine?
A. In addition to the five foods (almonds, tomatoes, strawberries, beets, pomegranates) mentioned above in the article, peanuts, sunflower seeds, red or yellow peppers and fatty fish are sure to give you that sparkle. (salmon and herring). .
Q. What foods should be avoided to be a bride?
A. Avoid sugary and processed foods. Avoid trans fats such as cakes, pastries, biscuits and juices. Avoid Alcohol — It affects your skin and prevents weight loss
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Disclaimer: All images used in the blog have been sourced from Google purely for the purpose of informative reference. The models, celebrities or products showcased in these pictures are not to promote any brand in any manner.All the content shared is for information purpose only.
Author: Sakina Khatoon
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