24 March
Ramadan Grocery Shopping Tips, Plan & Purchase| Ramadan Shopping Cart.Designerplanet
Ramadan Grocery Shopping Tips, Plan & Purchase| Ramadan Shopping Cart.Designerplanet
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Ramadan is a holy month observed by Muslims of all walks of life. It is a time of fasting and blessing. The holy month of Ramadan is the ninth month of the Islamic calendar and a time of fasting for many Muslims around the world during the daytime for 29-30 days. The Islamic calendar is lunar and therefore Ramadan falls at an earlier time of the year.
It brings with it a number of unique habits, in which dietary and eating habits play an important role.
During Ramadan, it is important to make sure our food is nutritious and full of easily digestible nutrients. Fresh fruits, vegetables and fish are great for retaining water and preventing the feeling of bloating. Iftar is the time for you to fill your energy levels. It is important to eat foods from all major food groups to ensure a balanced Iftar.
Iftar can be too dangerous with nothing but a fried option. If you can change your Iftar habits to include lots of fruits and vegetables, you may find benefits in the long run. After all, the basis of Ramadan is to break away from old habits and to attain the good through sustenance and protection.
WHY YOU SHOULD EAT SOMETHING DURING IFTAR
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Fasting with fruit, yoghurt and very cold liquids like sherbets or fruit smoothies is the best way to go. This will give you some time to take care of your stomach and ensure a smooth flow. Then, move on to your main meal after a while, as it can hinder digestion, when combined with minerals, fats and proteins in other foods. We must remember that Iftar (and Suhoor) helps with fasting the next day. So it is important to eat right. Because the fruit is rich in fiber, it increases the feeling of fullness and helps prevent congestion. Therefore, fruits and vegetables are necessary during fasting. They also contain vitamins, minerals and phytochemicals that are essential for good health. Not to mention the high-fat fruits we need after fasting for a long day. A daily dose of fruit can lower blood pressure, reduce the risk of heart disease and stroke. So, developing the habit of eating fruit on Iftaar will prevent the disease!
The holy month of Ramadan is just a few days away, and if you’ve lost your kitchen storage with essentials, here’s a collection of the must -have items on your Ramadan shopping list.
Dates - Traditionally during Ramadan, dates are a common staple of Iftar; it is a symbol of the breaking of the fast. In addition to being an excellent source of energy, dates are also rich in potassium-helping muscles and nerves to work properly.
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They are a great source of vitamins, minerals and energy that can keep you clean and active throughout the day. If you don’t like to eat it raw, you can find many types of dates on the market, such as date chocolate, almond-filled dates, or date snacks. You can even use dates for a variety of snacks and smoothies.
Iftars without samosas and other similar fried items feel incomplete. While one of the most important things to do during this holy month is to keep yourself strong in justice, we need to make sure it doesn’t adversely affect our health, and we stay productive throughout the day. Eating a balanced diet will help you stay healthy and moist at all times. If you can’t get rid of fried things, it’s best to replace your regular oil with a low -carb oil like olive oil or coconut oil. Because olive oil and coconut oil are more expensive than canola in most parts of Pakistan, you should just use it to fry them.
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Staying Healthy and Drinking Water During Ramadan
During Ramadan, you should avoid daily activities that can strain your body, especially during hot days. If you work out in hot weather or are a professional athlete who wants to fast, use supplements for a balanced and healthy diet that will support your daily work.
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If you exercise regularly, you should continue to provide daily energy, protein and water during your fasting period. In addition, reduce your exercise duration by 30 percent during Ramadan. It is a good and healthy option to break the fast with easily digestible foods. During Ramadan, people tend to eat a lot of food quickly after fasting for many hours. But try to break your fast with soup, then water, ayran or freshly squeezed juice, so that you can soothe your body after a long, long day, and then eat 10 or 15 basic foods. minutes later.
This will prevent eating too much food by giving you a full feeling, which will help you with digestion. For basic meals, grilled, boiled or steamed meats, chicken or vegetables are good choices. By chewing your food well and taking a walk an hour or two after iftar, you can help your digestive system and digestive system. Ramadan is indeed a sacred time of the year and fasting is an important part of this holy month, but as you can see, there are many options available to fast, be healthy, and live.
Is fasting healthy?
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The results of studies on the health effects of Ramadan fasting have been mixed, perhaps because the length of the fast and the weather conditions vary, depending on the time of year and the country in which the fast is observed. -kanina. Some studies have found that overweight or obese people lose weight and gain body fat during Ramadan (although they tend to regain that weight after Ramadan).
If you are overweight and want to lose weight and get rid of it, making a plan to maintain a healthy diet and be active after Ramadan is over can help you maintain the weight lost due to fasting. Some small studies have looked at the effects of Ramadan fasting on factors such as blood cholesterol and triglycerides (fats in the blood) and found short-term improvements in some conditions. although some studies were ineffective.
There have also been small studies that suggest that Ramadan fasting can have a beneficial effect on the immune system. In both cases, the results of the study were mixed and therefore further research is needed to confirm these results.
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Popular Iftar Items:
Iftar starts with eating a date. It is believed that Prophet Mohammed (SAW) broke the fast with dates and camel milk during Ramadan. Dates are a source of fiber, sugar, slow carbohydrates, potassium, magnesium and vitamin B6.
Shorba:
Very popular in the Middle East, this delicious lentil soup is a mixture of healthy vegetables and rich in protein. It is also called Arabic lentil soup, and it is a nutritious holiday dish. Keema
Samosa:
One of the most popular Iftar dishes in India, keema samosa is a sweet fritter made with minced beef with various spices like ginger, chili, mint and masala salt.
Haleem:
This delicious soup is a favorite of Iftar and features freshly cooked beef slowly with lentils, crushed wheat and various spices.
Kebabs:
From grilled meats wrapped in iron to small meats fried to perfection, all types of kebabs are a popular addition to the Iftar diet.
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Fashion Style Statements to try out this Ramadan.Designerplanet
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Chikankari Saree
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How To Look Tall and Slim In Saree Without Wearing Heels.Designerplanet
How To Look Tall and Slim In Saree Without Wearing Heels.Designerplanet
If you want to look beautiful, there is nothing better than covering yourself with six meters of beauty. The saree makes you look beautiful and you will never go wrong with this dress. To add to the elegance of the saree, you can wear shoes but if you are not comfortable you can jump on.
If you jump on your heels, there is a problem. You’ll take a brief look at what can ruin your whole look. Don’t worry, we are here to tell you the long look of a saree without shoes.
Choose Best Fabrics
The choice of your fabric matters a lot when it comes to looking taller. If you go for a lighter fabric, then it will make you look taller than you actually are. However, if you go for fabrics that are heavy or thick, then it will make you look shorter.
Cotton is certainly soft, but it's bulky, so it's a poor choice. So for fabrics like silk and chiffon that wrap easily around the waist. This not only makes you look slim, but also makes it easier to drape.
Sarees come in different styles and designs. Some sarees are plain and some have prints. The prints can be large or small, but you should opt for smaller prints if you want to look big. Larger prints draw attention to your frame, making you look smaller again.
Avoid Wide Borders
Saree with heavy and loose borders should never be your choice if you want to look short and slim. It makes you shorter than you really are. This is because the wide border will make the saree shorter than the real thing. Choose a light and small border if you want to look high. These borders make the saree longer. So, go for a higher border rather than a lower border. This will give the illusion of high altitude.
Better Choice of Longer Dresses Let’s face it, half-sleeved blouses have been meant to die for decades now. So, choose blouses with four sleeves to give an elegant look to your look. Blouses with long sleeves create a longer painting.
Avoid Horizontal Line
Choose Vertical Lines
We’ve already talked about printing, so let’s talk more about that. You should walk in a vertical line and you should avoid the horizontal line. Horizontal lines make you thin but they make you short. Therefore, you should avoid horizontal lines to look high.
Style is the Queen of Your Dress
The most important thing is how your saree is styled. Customs change everything. Choosing the right style can make your photos look long and flattering. If you are trying to look short, you should try the ulta pallu draping method.
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Disney Frozen2 Elsa Anna Olaf Printed Single and Double Bedsheet for Girls and Kids||Disney Frozen Product : Disney Frozen Collection : Designerplanet Disney Frozen Bedsheet
Disney Frozen2 Elsa Anna Olaf Printed Single and Double Bedsheet for Girls and Kids||Disney Frozen Product : Disney Frozen Collection : Designerplanet
It is already a bed for small children or a first bed for large children, it is a place where your child spends a lot of time sleeping deeply. This makes it essential to design your bed and living room in a way that maximizes the commodity and allows them to enjoy a good night's sleep or simply have fun with their friends. When it comes to decorating your children's living room, the amount of options you have is enormous.
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..The market is exploding with animated designs and modern concepts, such as children's favorite characters, that will allow you to create a fun and unique space that is perfect for your child. Now that your son prefers Mickey Mouse Bedsheet, minions Bedsheet or Disney characters' Bedsheet, he must know his son's preferences in style terms and decorate his room accordingly.
This post explores the different ways in which you can improve the appearance of your son's bedroom by adding his collection of favorite characters to the collection of Single and Double Bedsheet.
How to choose the style in the collection for children?
There are different options available in infant bedroom designs. Some of these are-
Based on themes:
Most children prefer that their room is designed around a theme, such as sports, princess/ballerina, marvel or other character-based designs. So, it's a great idea to include their children's favorite characters in sash designs like Mickey mouse's double sapphires or Mickey mouse's king size sapphires. ..
..Classic:
some children prefer classic styles and, therefore, it makes sense to choose soft colors and traditional patterns such as cachemir and floral stamps for them.
Modern:
if your children have a preference for more modern design, choose patterns with clean lines with little mess, light rays or colors and brilliant patterns/primers.
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Important things to keep in mind when choosing a bed for children
Some of the things you need to keep in mind here are to-
Make sure the bed is comfortable. Since children’s skin is very sensitive, choose the fabric carefully. One of the best options you can go for is breathable cotton. Also be sure to check the fiber content and avoid anything that is not baby resistant, such as synthetic fiber or wool.
Choose the right size bedding.
A blanket that is too small will fall into the corner, and too large will not fit. Think it will be easy or difficult to clean Baby bedding can be very dirty, and easy-to-clean bedding can make everyone’s life easier.
The bottom line
Designing your child’s room requires a lot of thought and a good look at the latest trends and models. Start by choosing a style that your kids and children like. If your child is a fan of cartoons, the best option is to get a Mickey mouse theme. You can choose from many options, such as double Mickey mouse bedding, single Mickey mouse bedding or king size Mickey mouse bedding. The idea here is to choose a bed according to your child’s taste and make sure your choice comes in a full bed, twin beds, or whatever size your child has.
With the latest Mickey mouse bedding collection from Spaces, you can enhance the look of your child’s bedroom and make it more vibrant and vibrant. The collection of beds for our children offers many options, especially in the type of Mickey mouse, with comfort, style and variety. In addition, there are many types of bedding for two boys and girls to bring a big smile to their faces. Made with the finest natural cotton fibers, our blending pads and full-size bedding for kids are full of options. Featuring everything your child can dream of, from favorite cartoons, cute animals, toy pets, minions and unicorns, to bright lines and dots, we offer to make your child’s room a nice place.
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