NEWS
24 March
Ramadan Grocery Shopping Tips, Plan & Purchase| Ramadan Shopping Cart.Designerplanet
Ramadan Grocery Shopping Tips, Plan & Purchase| Ramadan Shopping Cart.Designerplanet
Ramadan is a holy month observed by Muslims of all walks of life. It is a time of fasting and blessing. The holy month of Ramadan is the ninth month of the Islamic calendar and a time of fasting for many Muslims around the world during the daytime for 29-30 days. The Islamic calendar is lunar and therefore Ramadan falls at an earlier time of the year.
It brings with it a number of unique habits, in which dietary and eating habits play an important role.
During Ramadan, it is important to make sure our food is nutritious and full of easily digestible nutrients. Fresh fruits, vegetables and fish are great for retaining water and preventing the feeling of bloating. Iftar is the time for you to fill your energy levels. It is important to eat foods from all major food groups to ensure a balanced Iftar.
Iftar can be too dangerous with nothing but a fried option. If you can change your Iftar habits to include lots of fruits and vegetables, you may find benefits in the long run. After all, the basis of Ramadan is to break away from old habits and to attain the good through sustenance and protection.
WHY YOU SHOULD EAT SOMETHING DURING IFTAR
..
..
Fasting with fruit, yoghurt and very cold liquids like sherbets or fruit smoothies is the best way to go. This will give you some time to take care of your stomach and ensure a smooth flow. Then, move on to your main meal after a while, as it can hinder digestion, when combined with minerals, fats and proteins in other foods. We must remember that Iftar (and Suhoor) helps with fasting the next day. So it is important to eat right. Because the fruit is rich in fiber, it increases the feeling of fullness and helps prevent congestion. Therefore, fruits and vegetables are necessary during fasting. They also contain vitamins, minerals and phytochemicals that are essential for good health. Not to mention the high-fat fruits we need after fasting for a long day. A daily dose of fruit can lower blood pressure, reduce the risk of heart disease and stroke. So, developing the habit of eating fruit on Iftaar will prevent the disease!
The holy month of Ramadan is just a few days away, and if you’ve lost your kitchen storage with essentials, here’s a collection of the must -have items on your Ramadan shopping list.
Dates - Traditionally during Ramadan, dates are a common staple of Iftar; it is a symbol of the breaking of the fast. In addition to being an excellent source of energy, dates are also rich in potassium-helping muscles and nerves to work properly.
..
..
They are a great source of vitamins, minerals and energy that can keep you clean and active throughout the day. If you don’t like to eat it raw, you can find many types of dates on the market, such as date chocolate, almond-filled dates, or date snacks. You can even use dates for a variety of snacks and smoothies.
Iftars without samosas and other similar fried items feel incomplete. While one of the most important things to do during this holy month is to keep yourself strong in justice, we need to make sure it doesn’t adversely affect our health, and we stay productive throughout the day. Eating a balanced diet will help you stay healthy and moist at all times. If you can’t get rid of fried things, it’s best to replace your regular oil with a low -carb oil like olive oil or coconut oil. Because olive oil and coconut oil are more expensive than canola in most parts of Pakistan, you should just use it to fry them.
..
..
Staying Healthy and Drinking Water During Ramadan
During Ramadan, you should avoid daily activities that can strain your body, especially during hot days. If you work out in hot weather or are a professional athlete who wants to fast, use supplements for a balanced and healthy diet that will support your daily work.
..
..
If you exercise regularly, you should continue to provide daily energy, protein and water during your fasting period. In addition, reduce your exercise duration by 30 percent during Ramadan. It is a good and healthy option to break the fast with easily digestible foods. During Ramadan, people tend to eat a lot of food quickly after fasting for many hours. But try to break your fast with soup, then water, ayran or freshly squeezed juice, so that you can soothe your body after a long, long day, and then eat 10 or 15 basic foods. minutes later.
This will prevent eating too much food by giving you a full feeling, which will help you with digestion. For basic meals, grilled, boiled or steamed meats, chicken or vegetables are good choices. By chewing your food well and taking a walk an hour or two after iftar, you can help your digestive system and digestive system. Ramadan is indeed a sacred time of the year and fasting is an important part of this holy month, but as you can see, there are many options available to fast, be healthy, and live.
Is fasting healthy?
..
..
The results of studies on the health effects of Ramadan fasting have been mixed, perhaps because the length of the fast and the weather conditions vary, depending on the time of year and the country in which the fast is observed. -kanina. Some studies have found that overweight or obese people lose weight and gain body fat during Ramadan (although they tend to regain that weight after Ramadan).
If you are overweight and want to lose weight and get rid of it, making a plan to maintain a healthy diet and be active after Ramadan is over can help you maintain the weight lost due to fasting. Some small studies have looked at the effects of Ramadan fasting on factors such as blood cholesterol and triglycerides (fats in the blood) and found short-term improvements in some conditions. although some studies were ineffective.
There have also been small studies that suggest that Ramadan fasting can have a beneficial effect on the immune system. In both cases, the results of the study were mixed and therefore further research is needed to confirm these results.
..
..
Popular Iftar Items:
Iftar starts with eating a date. It is believed that Prophet Mohammed (SAW) broke the fast with dates and camel milk during Ramadan. Dates are a source of fiber, sugar, slow carbohydrates, potassium, magnesium and vitamin B6.
Shorba:
Very popular in the Middle East, this delicious lentil soup is a mixture of healthy vegetables and rich in protein. It is also called Arabic lentil soup, and it is a nutritious holiday dish. Keema
Samosa:
One of the most popular Iftar dishes in India, keema samosa is a sweet fritter made with minced beef with various spices like ginger, chili, mint and masala salt.
Haleem:
This delicious soup is a favorite of Iftar and features freshly cooked beef slowly with lentils, crushed wheat and various spices.
Kebabs:
From grilled meats wrapped in iron to small meats fried to perfection, all types of kebabs are a popular addition to the Iftar diet.
Also Read..
Fashion Style Statements to try out this Ramadan.Designerplanet
Related Post >>>
Eid Special Offers on Clothing Footwear and Jewelleries
Chikankari Kurti - Lucknow Chikan | Chikan Embroidery Kurtis and Dress Material | Designerplanet
Chikankari Saree
Latest jaipuri stylish rajasthani koti, shrug, jacket | Koti for Men and Women - Designerplanet
Traditional Mojari Jutti Complete Your Outfit With Style, Elegance And The Perfect Footwear. Designerplanet
Modern Chikankari Kurti Designs To Give The Captivating Look.Designerplanet
..
..Yellow Kurti
Yellow Kurtis for Haldi Ceremony | Best Designer Suit for Girls Haldi Ceremony. Designerplanet
Haldi Jewellery Yellow Dresses for Women| Best Jewellery for Haldi Function | Yellow Jewellery for Haldi Ceremony - Designerplanet
Top Trending Mehndi Jewellery Designs For Women Mehndi Jewellery Designs | Green Jewellery - Designerplanet
Posted by Designerplanet at 24 March 0 comments
Labels: american muslim hijab, baqreid dress, Eid dress, Festivals, muslim dress, ramdan dress
17 May
Eid Special . Designerplanet
Eid Special Offer.Designerplanet
Shop Now
Eid Special Offer
Long Skirt kurti for Eid
Gown for Eid
Ghrara for Eid
Bollywood Lehenga for Eid
Saree for Eid
Anarkali for Eid
Patiyala
Kids Dresses forEid
Muslim Wedding Makeup
Muslim wedding wear
Eid Special Dresses & Outfits Online for Women.Designerplanet
Special Discounts on Eid Dresses
Eid al-Fitr was started by the Muslim Prophet Muhammad. Therefore, it is considered a fast festival. It ends with the full moon at the end of the month. The Muslim religion has a unique dress code known as the Eid Collection. They used to wear full veils and decorated clothes. Likewise, silk kaftans, floor -length Anarkali dresses, long Kurtis, etc. Also, look forward to the next blog with all kinds of collections of eid dresses for girls with more amazing looks.
Matching Dresses for Family
You Can also Try Lucknowi Chikan Embroidery Dresses
Eid Special on Clothing Footwear and Jewelleries
Chikankari Kurti - Lucknow Chikan | Chikan Embroidery Kurtis and Dress Material | Designerplanet
Chikankari Saree
Latest jaipuri stylish rajasthani koti, shrug, jacket | Koti for Men and Women - Designerplanet
Traditional Mojari Jutti Complete Your Outfit With Style, Elegance And The Perfect Footwear. Designerplanet
Modern Chikankari Kurti Designs To Give The Captivating Look.Designerplanet
Wedding Season Special for Women
Yellow Kurti
Yellow Kurtis for Haldi Ceremony | Best Designer Suit for Girls Haldi Ceremony. Designerplanet
Haldi Jewellery Yellow Dresses for Women| Best Jewellery for Haldi Function | Yellow Jewellery for Haldi Ceremony - Designerplanet
Top Trending Mehndi Jewellery Designs For Women Mehndi Jewellery Designs | Green Jewellery - Designerplanet
Halal Cosmetics
Halal Lipstick
This guideline is specially for those girls, who are very conscious about latest fashion trends. I am sure you will choose the right option after reading this.
Posted by Designerplanet at 17 May 0 comments
Labels: baqreid dress, Eid dress, Eid Salwar Kameez, Eid Special Offer.kids gown for girls, Festivals, ramdan dress