24 March

Ramadan Grocery Shopping Tips, Plan & Purchase| Ramadan Shopping Cart.Designerplanet

Ramadan Grocery Shopping Tips, Plan & Purchase|  Ramadan Shopping Cart.Designerplanet 




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Ramadan is a holy month observed by Muslims of all walks of life. It is a time of fasting and blessing. The holy month of Ramadan is the ninth month of the Islamic calendar and a time of fasting for many Muslims around the world during the daytime for 29-30 days. The Islamic calendar is lunar and therefore Ramadan falls at an earlier time of the year.

It brings with it a number of unique habits, in which dietary and eating habits play an important role.

During Ramadan, it is important to make sure our food is nutritious and full of easily digestible nutrients. Fresh fruits, vegetables and fish are great for retaining water and preventing the feeling of bloating. Iftar is the time for you to fill your energy levels. It is important to eat foods from all major food groups to ensure a balanced Iftar.

Iftar can be too dangerous with nothing but a fried option. If you can change your Iftar habits to include lots of fruits and vegetables, you may find benefits in the long run. After all, the basis of Ramadan is to break away from old habits and to attain the good through sustenance and protection.


 WHY YOU SHOULD EAT SOMETHING DURING IFTAR 


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Fasting with fruit, yoghurt and very cold liquids like sherbets or fruit smoothies is the best way to go. This will give you some time to take care of your stomach and ensure a smooth flow. Then, move on to your main meal after a while, as it can hinder digestion, when combined with minerals, fats and proteins in other foods. We must remember that Iftar (and Suhoor) helps with fasting the next day. So it is important to eat right. Because the fruit is rich in fiber, it increases the feeling of fullness and helps prevent congestion. Therefore, fruits and vegetables are necessary during fasting. They also contain vitamins, minerals and phytochemicals that are essential for good health. Not to mention the high-fat fruits we need after fasting for a long day. A daily dose of fruit can lower blood pressure, reduce the risk of heart disease and stroke. So, developing the habit of eating fruit on Iftaar will prevent the disease!

The holy month of Ramadan is just a few days away, and if you’ve lost your kitchen storage with essentials, here’s a collection of the must -have items on your Ramadan shopping list.

Dates - Traditionally during Ramadan, dates are a common staple of Iftar; it is a symbol of the breaking of the fast. In addition to being an excellent source of energy, dates are also rich in potassium-helping muscles and nerves to work properly.





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They are a great source of vitamins, minerals and energy that can keep you clean and active throughout the day. If you don’t like to eat it raw, you can find many types of dates on the market, such as date chocolate, almond-filled dates, or date snacks. You can even use dates for a variety of snacks and smoothies.



Cooking Oil


Iftars without samosas and other similar fried items feel incomplete. While one of the most important things to do during this holy month is to keep yourself strong in justice, we need to make sure it doesn’t adversely affect our health, and we stay productive throughout the day. Eating a balanced diet will help you stay healthy and moist at all times. If you can’t get rid of fried things, it’s best to replace your regular oil with a low -carb oil like olive oil or coconut oil. Because olive oil and coconut oil are more expensive than canola in most parts of Pakistan, you should just use it to fry them.


Groceries for Ramadan 


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BESAN

MAIDA

CHANA

POHA/CHUDA

REFINE OIL 

CHANA DAL

MASOOR DAL

MOONG DAL

ROOHAFZA 


SUGAR

CHAT MASALA

CHIPS


MUNGFALI/SENGDANA


Staying Healthy and Drinking Water During Ramadan 


During Ramadan, you should avoid daily activities that can strain your body, especially during hot days. If you work out in hot weather or are a professional athlete who wants to fast, use supplements for a balanced and healthy diet that will support your daily work. 

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If you exercise regularly, you should continue to provide daily energy, protein and water during your fasting period. In addition, reduce your exercise duration by 30 percent during Ramadan. It is a good and healthy option to break the fast with easily digestible foods. During Ramadan, people tend to eat a lot of food quickly after fasting for many hours. But try to break your fast with soup, then water, ayran or freshly squeezed juice, so that you can soothe your body after a long, long day, and then eat 10 or 15 basic foods. minutes later. 


This will prevent eating too much food by giving you a full feeling, which will help you with digestion. For basic meals, grilled, boiled or steamed meats, chicken or vegetables are good choices. By chewing your food well and taking a walk an hour or two after iftar, you can help your digestive system and digestive system. Ramadan is indeed a sacred time of the year and fasting is an important part of this holy month, but as you can see, there are many options available to fast, be healthy, and live.



Is fasting healthy? 

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The results of studies on the health effects of Ramadan fasting have been mixed, perhaps because the length of the fast and the weather conditions vary, depending on the time of year and the country in which the fast is observed. -kanina. Some studies have found that overweight or obese people lose weight and gain body fat during Ramadan (although they tend to regain that weight after Ramadan). 


If you are overweight and want to lose weight and get rid of it, making a plan to maintain a healthy diet and be active after Ramadan is over can help you maintain the weight lost due to fasting. Some small studies have looked at the effects of Ramadan fasting on factors such as blood cholesterol and triglycerides (fats in the blood) and found short-term improvements in some conditions. although some studies were ineffective. 


There have also been small studies that suggest that Ramadan fasting can have a beneficial effect on the immune system. In both cases, the results of the study were mixed and therefore further research is needed to confirm these results.



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Popular Iftar Items: 


Iftar starts with eating a date. It is believed that Prophet Mohammed (SAW) broke the fast with dates and camel milk during Ramadan. Dates are a source of fiber, sugar, slow carbohydrates, potassium, magnesium and vitamin B6. 


Shorba: 


Very popular in the Middle East, this delicious lentil soup is a mixture of healthy vegetables and rich in protein. It is also called Arabic lentil soup, and it is a nutritious holiday dish. Keema 


Samosa: 


One of the most popular Iftar dishes in India, keema samosa is a sweet fritter made with minced beef with various spices like ginger, chili, mint and masala salt. 


Haleem: 


This delicious soup is a favorite of Iftar and features freshly cooked beef slowly with lentils, crushed wheat and various spices. 


Kebabs: 


From grilled meats wrapped in iron to small meats fried to perfection, all types of kebabs are a popular addition to the Iftar diet.


Also Read..


Fashion Style Statements to try out this Ramadan.Designerplanet




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Posted by Designerplanet at 24 March  

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