Winter Skin Care. Designerplanet

Winter Care For All Types of Skin

The Winter Season which brings us the joy of fireside reading, snuggling close to the pillows wrapped from head to toe with a comfy quilt also hampers our body and hair with the cold winds. Overexposure to dry, cold wind damages the skin. As a result, the unprotected cells become inflamed, causing a tingling sensation on the skin, a problem that is particularly common among the elderly in cold season. However, a little care will keep the wintry troubles at bay. Dry skin suffers more than oily skin. However, the following measures are helpful for all types of skin.

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Your skin texture depends not only on external treatments, but also on the intake. A proper nutritious intake helps in rejuvenating the skin from within. Water plays an important role in keeping your skin alive. A good amount of water helps in retaining the moisture of your skin as well keeping skin disorders at bay. Fruits and vegetables in your daily diet release a lot of water to your system. Primrose syrup and olive oil in your diet also aids in softening your skin.
      
Cold weather and cool winds aggravate dry skin condition; so adjust lifestyle and diet add warmth, lubrication, and moisture. Moisturizers and cold creams are a must in the winters Tone and moisture after each cleansing to preserve and replenish the moisture in your skin. Use a moisturizing night nourisher every evening. Apply a daytime moisturizer around your eyes and on dry-skin areas each morning.

Use the paste of ground green gram powder instead of soap to work your way to a soft and supple skin.
      
Pamper you skin with a little coconut oil before bath to heal dryness and chaps. Use a creamy soap that renders that extra suppleness to your skin.
      
Wait 30 minutes after bathing, or washing your face, before going out into frigid air. Splash your face with cool water when you come back inside. Extreme temperature changes can burst capillaries near the skin's surface.

Add a few drops of oil to the water that you are using to bath. This will help retain the moisture lost when bathing. Avoid using very hot water during winter as it can decrease the natural oils of your skin. Instead shorten your bath time
      
Although it doesn't taste very great flaxseed oil can moisturize your body from the inside. Since it is rich in vital fatty acids it can do a lot for your overall health. It is available in oil form as well as in capsule form.
      
The pre-bath warm oil self-massage, called abhyanga, is a must-do in winter. The massage not only keeps your skin silky smooth, it also tones the muscles, calms the nerves and aids circulation. Pat excess oil off with a paper towel before you step into the bath or shower. Use a nourishing oil such as almond or sesame oil for the massage.

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Nourish you skin by adding a few drops of jojoba oil or sweet almond oil into your every day bath. It will do wonders for your skin.
      
Give your skin lipid support from within by including soaked and blanched almonds, soaked walnuts, whole milk, fresh cheese, and ghee (clarified butter) in your diet. Drink a cup of warm milk laced with 1/4 teaspoon ghee at bedtime for a daily boost of lipid support.

The Amla fruit (Indian Gooseberry) is the richest known natural source of vitamin C. Herbs such as Amla provide concentrated nourishment to the deeper layers of the skin. Take Amla, also known as Amalaki, on a regular basis to replenish skin from within.
      
Zucchini and other summer squashes, tender asparagus, tender greens, and carrots make excellent vegetable choices. Sweet juicy berries, cooked apples and sweet grapes are good fruit choices. Drink lots of warm water through the day.
      
Do not use harsh soaps to cleanse, as they will strip your skin of precious lipids. Use a non-soap cleanser or very mild soap to cleanse. 

Before Going Outside in Winter

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When the cold and pressure are extreme, the dead cells on the epidermis desquamate-they burst-leaving the living, young cells of the dermis layer exposed prematurely to the elements. As a result, the unprotected cells become inflamed, causing a tingling sensation on the skin.  However, a little care before you step out of your place will keep the wintry troubles at bay.

Apply a heavy layer of moisturizing broad-spectrum sunscreen with an SPF of 15 or higher to the face, hands, and any other skin that may be exposed. This will act as a barrier to help protect against the harsh elements and is especially important if you will be outside for any length of time. Sunscreen is important in winter as the sun's reflective powers are great year round - 17% on the sand and 80% on the snow. Today, several products are available that combine oily, moisturizing cream with sunscreen. If you are unsure of which product to use, ask a dermatologist.
  

Put gloves as it protects hands from the cold air and low humidity and avoid flare- ups. Make sure the gloves are made from material that does not irritate your skin. Some patients find that wearing a cotton mitten next to the skin and a woolen mitten over the cotton one, keeps hands warm and dry.

The most common triggers of the scratch/itch cycle are sweating and overheating. Wearing layers allows you to remove clothing as needed to prevent overheating. Be sure to wear loose-fitting cotton fabrics next to your skin.

Shed wet clothes and shoes immediately. These can irritate the skin and cause a flare-up.

Best Nail Care Tips .Designerplanet

The colour of the nails are indicators of good health or sickness. 

Healthy nails are transparent and look a little rosy because of the blood underneath. 

Remove all nail polish every week and allow nails to breathe. 

Give a shine to the nails by massaging coconut oil or warm castor oil on them 

If you don't care for nail polish, apply dry soap to your nail and buff or you can use lemon peel with the san result. 

Dip a cotton-tipped swab in hydrogen-peroxide or. clean under the nails, to whiten them. 

Before a manicure dip your nails in a cup of warm water with one tablespoon of lemon juice added to it. 

Insert your fingertips in half a lemon and twist yot fingers back and front to clean the cuticles and nails. 

Before applying nail varnish, apply a base coat  three smooth strokes. Apply from the nail bed to the nail @ip. Allow to dry before giving a second coat an then a third coat.

Tips On Nail Care

Nail Care is important when it comes to personal grooming. Suppose a woman has applied makeup carefully and attired herself with most fashionable clothes, but has been careless about her nails. How do you think she would look like then? Won't it be a bit shabby? It happens in our everyday life. Indeed it would be better if we give some more attention to nail care. Here are some essential tips on nail care which would definitely help you a lot.

Nail Care

• Take care of your nails between salon visits.
• File your nails regularly and always keep them short.
• If your nails are exposed to chemicals, moisture, water, etc, it could result in split peeling nails or allergic reaction. Wear rubber gloves to protect your nails or coat them with some cotton.
• Never use something like scissors for both for infected and non infected nails.

Artificial Nails

• Always get artifical nails applied by a good technician.
• Artificial nails would need manicure or refilling every two or three weeks.
• If you decide to remove them, appropriate solution is not difficult. Even when the artificial nails are removed, natural nails remain in the same condition.

Nail Tip Design

• Using glue could damage your nails, even if it is applied on polish layers.
• Ensure the last polish layer is dry before applying the next. Use layers of different colours.
• Keep on experimenting with nail tip design. You could use Chinese characters, apply small fake tattoos or create different patterns.
• You could use band-aids for applying design. Cut band-aids and stick them on top of a dry coat of polish. Contrasting color would look good.

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For Acryllic Nails

• Keep your acrylic nail polished. Thick polish could cause bubbles and uneven application. So first add a drop of polish and then dilute it thinner.
• Before applying any acrylic layer, clean your nails. If the nails have remnants of cuticle oil, old polish or lotion, the new polish would not apply itself properly.
• For avoiding bubbles, remove the excess from the brush along the bottle's border.
• Lay a base coat to protect your nails and in the process, help helps the acrylic layer to stick in proper way.
• Use a nail stick to clean up the acrylic on the skin around the fingernail.
• Seal the polish with a top coat to camouflage possible bubbles or streaks.
• Seal the polish with a top coat to camouflage possible streaks or bubbles. It also adds shine.
• Allow enough time to the nails to dry.
• Nail Care product

 

Bath Tips

Advice on how to make the most of your bath at no additional cost.

• Do not expect miracles from pots and tubes. They are there to make you look more attractive, not to transform you completely.
  
• How clean is clean enough? No skin can ever be 100 per cent clean, for it discharges sebum and sweat constantly. But yes, the superficial debris must be cleared away regularly, or pores will clog.
  
• A few inches of fresh ginger will warm the body and soothe joints. Slice, simmer in boiling water for a good half hour. Strain and add to warm bath water.
  
• For an aroma therapeutic bath, keep tub water tepid. Hot water will cause those volatile oils to evaporate far too quickly.
  
• Do exercise in a warm bathtub. Experts say there is definite additional benefit from exercise done under warm water.
  
• Dry armpits thoroughly before applying deodorant as wet skin gives rise to bacteria.
  
• Mix two tablespoons of shampoo, one of oil (olive, for instance) and a few drops of your favorite perfume in a bottle. Shake vigorously and pour into your bath water. The shampoo will break the oil into millions of fine oil globules that cling to your zillions of open pores as you leave your bath. This is excellent for dry skin.
  
• Oil your body before you go for your bath, as then scrubbing with soap will take away more dead skin than normally.
  
• Scrub along with loofahs- they are dried seed pods of tropical gourds. They have an abrasive texture which scrubs very well.