Showing posts with label cracked heels. Show all posts
Showing posts with label cracked heels. Show all posts
07 October
Winter Skin Care. Designerplanet
Winter Care For All Types of Skin
The Winter Season which brings us the joy of fireside reading, snuggling close to the pillows wrapped from head to toe with a comfy quilt also hampers our body and hair with the cold winds. Overexposure to dry, cold wind damages the skin. As a result, the unprotected cells become inflamed, causing a tingling sensation on the skin, a problem that is particularly common among the elderly in cold season. However, a little care will keep the wintry troubles at bay. Dry skin suffers more than oily skin. However, the following measures are helpful for all types of skin.
The Winter Season which brings us the joy of fireside reading, snuggling close to the pillows wrapped from head to toe with a comfy quilt also hampers our body and hair with the cold winds. Overexposure to dry, cold wind damages the skin. As a result, the unprotected cells become inflamed, causing a tingling sensation on the skin, a problem that is particularly common among the elderly in cold season. However, a little care will keep the wintry troubles at bay. Dry skin suffers more than oily skin. However, the following measures are helpful for all types of skin.
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..Your skin texture depends not only on external treatments, but also on the intake. A proper nutritious intake helps in rejuvenating the skin from within. Water plays an important role in keeping your skin alive. A good amount of water helps in retaining the moisture of your skin as well keeping skin disorders at bay. Fruits and vegetables in your daily diet release a lot of water to your system. Primrose syrup and olive oil in your diet also aids in softening your skin.
Cold weather and cool winds aggravate dry skin condition; so adjust lifestyle and diet add warmth, lubrication, and moisture. Moisturizers and cold creams are a must in the winters Tone and moisture after each cleansing to preserve and replenish the moisture in your skin. Use a moisturizing night nourisher every evening. Apply a daytime moisturizer around your eyes and on dry-skin areas each morning.
Cold weather and cool winds aggravate dry skin condition; so adjust lifestyle and diet add warmth, lubrication, and moisture. Moisturizers and cold creams are a must in the winters Tone and moisture after each cleansing to preserve and replenish the moisture in your skin. Use a moisturizing night nourisher every evening. Apply a daytime moisturizer around your eyes and on dry-skin areas each morning.
Use the paste of ground green gram powder instead of soap to work your way to a soft and supple skin.
Pamper you skin with a little coconut oil before bath to heal dryness and chaps. Use a creamy soap that renders that extra suppleness to your skin.
Wait 30 minutes after bathing, or washing your face, before going out into frigid air. Splash your face with cool water when you come back inside. Extreme temperature changes can burst capillaries near the skin's surface.
Add a few drops of oil to the water that you are using to bath. This will help retain the moisture lost when bathing. Avoid using very hot water during winter as it can decrease the natural oils of your skin. Instead shorten your bath time
Although it doesn't taste very great flaxseed oil can moisturize your body from the inside. Since it is rich in vital fatty acids it can do a lot for your overall health. It is available in oil form as well as in capsule form.
The pre-bath warm oil self-massage, called abhyanga, is a must-do in winter. The massage not only keeps your skin silky smooth, it also tones the muscles, calms the nerves and aids circulation. Pat excess oil off with a paper towel before you step into the bath or shower. Use a nourishing oil such as almond or sesame oil for the massage.
Pamper you skin with a little coconut oil before bath to heal dryness and chaps. Use a creamy soap that renders that extra suppleness to your skin.
Wait 30 minutes after bathing, or washing your face, before going out into frigid air. Splash your face with cool water when you come back inside. Extreme temperature changes can burst capillaries near the skin's surface.
Add a few drops of oil to the water that you are using to bath. This will help retain the moisture lost when bathing. Avoid using very hot water during winter as it can decrease the natural oils of your skin. Instead shorten your bath time
Although it doesn't taste very great flaxseed oil can moisturize your body from the inside. Since it is rich in vital fatty acids it can do a lot for your overall health. It is available in oil form as well as in capsule form.
The pre-bath warm oil self-massage, called abhyanga, is a must-do in winter. The massage not only keeps your skin silky smooth, it also tones the muscles, calms the nerves and aids circulation. Pat excess oil off with a paper towel before you step into the bath or shower. Use a nourishing oil such as almond or sesame oil for the massage.
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Nourish you skin by adding a few drops of jojoba oil or sweet almond oil into your every day bath. It will do wonders for your skin.
Give your skin lipid support from within by including soaked and blanched almonds, soaked walnuts, whole milk, fresh cheese, and ghee (clarified butter) in your diet. Drink a cup of warm milk laced with 1/4 teaspoon ghee at bedtime for a daily boost of lipid support.
The Amla fruit (Indian Gooseberry) is the richest known natural source of vitamin C. Herbs such as Amla provide concentrated nourishment to the deeper layers of the skin. Take Amla, also known as Amalaki, on a regular basis to replenish skin from within.
Zucchini and other summer squashes, tender asparagus, tender greens, and carrots make excellent vegetable choices. Sweet juicy berries, cooked apples and sweet grapes are good fruit choices. Drink lots of warm water through the day.
Do not use harsh soaps to cleanse, as they will strip your skin of precious lipids. Use a non-soap cleanser or very mild soap to cleanse.
Before Going Outside in Winter
When the cold and pressure are extreme, the dead cells on the epidermis desquamate-they burst-leaving the living, young cells of the dermis layer exposed prematurely to the elements. As a result, the unprotected cells become inflamed, causing a tingling sensation on the skin. However, a little care before you step out of your place will keep the wintry troubles at bay.
Apply a heavy layer of moisturizing broad-spectrum sunscreen with an SPF of 15 or higher to the face, hands, and any other skin that may be exposed. This will act as a barrier to help protect against the harsh elements and is especially important if you will be outside for any length of time. Sunscreen is important in winter as the sun's reflective powers are great year round - 17% on the sand and 80% on the snow. Today, several products are available that combine oily, moisturizing cream with sunscreen. If you are unsure of which product to use, ask a dermatologist.
Put gloves as it protects hands from the cold air and low humidity and avoid flare- ups. Make sure the gloves are made from material that does not irritate your skin. Some patients find that wearing a cotton mitten next to the skin and a woolen mitten over the cotton one, keeps hands warm and dry.
The most common triggers of the scratch/itch cycle are sweating and overheating. Wearing layers allows you to remove clothing as needed to prevent overheating. Be sure to wear loose-fitting cotton fabrics next to your skin.
Shed wet clothes and shoes immediately. These can irritate the skin and cause a flare-up.
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