Nail Manicure

Your nails need to be taken care of too. Giving your nails a manicure is a good way to take care of them and pamper them. Given below are the steps to achieve the perfect manicure at home.

• To begin with remove all traces of your nail polish. Use as many cotton balls as needed.
• Use a nail file or an emery board to shape your nails. File in one direction only. Do not use the seesaw motion. To shorten the nail, use the course side of the emery board first and finish with the finely textured side.
• Work on your nails carefully and with respect. Do not go overboard with your manicure.
• To check if your nails are well done run your nails over a pair of old pantyhose. Your nails should not snag the hose.
• Apply cuticle remover cream and gently push back the cuticles using a cotton bud. Never cut your cuticles. Massage away dead skin using circular movements.
• Apply hand lotion and massage your palm of your hand with the thumb of your other hand. This will improve blood circulation. Work your way all over your hand and repeat with your other hand.
• Before you paint your nails, clean them with an orange stick that has been wrapped with cotton and dipped in nail polish remover and rub over the surface of the nail. Remove any creamy residue, if there is none then you can polish your nails.
• While polishing your nails being in the center of your nail. Paint one stroke down the center and then the sides of the nail. You should paint a nail in three strokes. Let it dry completely before applying the second coat.
• Apply color after your nails are completely dry. Use a base coat before applying nail polish. Then apply a color of your choice and do not apply a new coat before the previous one dries. You should apply three coats of color. After applying color apply topcoat and it will give added protection and help your nail color to last longer without chipping.
• Store nail polish in the fridge. To prevent the cap from sticking apply a little vaseline around it.

How To Do Home Pedicure

Feet are sometimes the forsaken features that crave to be attended to. They cannot be ignored as beautified feet provides the completion of a beautifully defined 'you'. Hence feet care is essential and here are some
simple pedicure steps that go into adding beauty to your feet.


Purpose of pedicure 

• 
  
  To keep the feet in good condition and to make the skin soft and smooth.
  
  
• 
  
  It improves blood circulation, nourishes the skin and the leg and foot muscles
  
  
• 
  
  It  discourages foot ailments.
  
  
  Things Needed
  Nail Cutter
  
  Nail Filer
  
  Nail Brush
  
  Cuticle Cutter
  
  Cuticle Pusher
  
  Pumice Stone
  
  Foot Scraper
  
  Orange stick
  
  Basins
  
  Materials
  
  
  Acetone
  
  Bath salts
  
  Epsom salts
  
  Liquid soap
  
  Hydrogen peroxide
  
  Moisturizing lotion
  
  Cuticle remove
  
  Nail polish
  Luke warm water
  
  Home Pedicure
  
  
  Remove existing nail polish with cotton dipped in acetone. Cotton band is better than cotton balls as they tend to stick to the nail
  
  Soak your feet in luke-warm water with liquid soap and Hydrogen peroxide. You can also add Epsom salts or bath salts to the water. Soak for 10 minutes
  
  Clean your feet with the nailbrush, foot scraper and pumice stone. The idea is to smoothen the skin.
  
  Remove your feet from the basin
  
  Cut your toenail straight across which helps prevent ingrown toenails
  
  After cutting your toenails, file them to make the edges smooth
  
  To the base of the skin, apply cuticle remove and rub in. Slowly push the skin back with an orange stick to the
  place where it meets the skin
  
  You can use a cuticle moisturizer if the cuticles do not push back.
  
  Massage your feet with a moisturizing lotion
  
  You can also use an exfoliating lotion if your skin is too dry
  
  You can also massage your feet with a good cream.
  
  Separate your toes with cotton in between them
  
  Apply the first coat of nail polish and allow it to dry for some time
  
  Clean up any stray polish on the toes and apply the second coat and allow it to dry.
  
  Add a clear coat of polish once dried.
  
  Your feet are now ready to add charm to your beauty.  
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Winter Skin Care. Designerplanet

Winter Care For All Types of Skin

The Winter Season which brings us the joy of fireside reading, snuggling close to the pillows wrapped from head to toe with a comfy quilt also hampers our body and hair with the cold winds. Overexposure to dry, cold wind damages the skin. As a result, the unprotected cells become inflamed, causing a tingling sensation on the skin, a problem that is particularly common among the elderly in cold season. However, a little care will keep the wintry troubles at bay. Dry skin suffers more than oily skin. However, the following measures are helpful for all types of skin.

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Your skin texture depends not only on external treatments, but also on the intake. A proper nutritious intake helps in rejuvenating the skin from within. Water plays an important role in keeping your skin alive. A good amount of water helps in retaining the moisture of your skin as well keeping skin disorders at bay. Fruits and vegetables in your daily diet release a lot of water to your system. Primrose syrup and olive oil in your diet also aids in softening your skin.
      
Cold weather and cool winds aggravate dry skin condition; so adjust lifestyle and diet add warmth, lubrication, and moisture. Moisturizers and cold creams are a must in the winters Tone and moisture after each cleansing to preserve and replenish the moisture in your skin. Use a moisturizing night nourisher every evening. Apply a daytime moisturizer around your eyes and on dry-skin areas each morning.

Use the paste of ground green gram powder instead of soap to work your way to a soft and supple skin.
      
Pamper you skin with a little coconut oil before bath to heal dryness and chaps. Use a creamy soap that renders that extra suppleness to your skin.
      
Wait 30 minutes after bathing, or washing your face, before going out into frigid air. Splash your face with cool water when you come back inside. Extreme temperature changes can burst capillaries near the skin's surface.

Add a few drops of oil to the water that you are using to bath. This will help retain the moisture lost when bathing. Avoid using very hot water during winter as it can decrease the natural oils of your skin. Instead shorten your bath time
      
Although it doesn't taste very great flaxseed oil can moisturize your body from the inside. Since it is rich in vital fatty acids it can do a lot for your overall health. It is available in oil form as well as in capsule form.
      
The pre-bath warm oil self-massage, called abhyanga, is a must-do in winter. The massage not only keeps your skin silky smooth, it also tones the muscles, calms the nerves and aids circulation. Pat excess oil off with a paper towel before you step into the bath or shower. Use a nourishing oil such as almond or sesame oil for the massage.

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Nourish you skin by adding a few drops of jojoba oil or sweet almond oil into your every day bath. It will do wonders for your skin.
      
Give your skin lipid support from within by including soaked and blanched almonds, soaked walnuts, whole milk, fresh cheese, and ghee (clarified butter) in your diet. Drink a cup of warm milk laced with 1/4 teaspoon ghee at bedtime for a daily boost of lipid support.

The Amla fruit (Indian Gooseberry) is the richest known natural source of vitamin C. Herbs such as Amla provide concentrated nourishment to the deeper layers of the skin. Take Amla, also known as Amalaki, on a regular basis to replenish skin from within.
      
Zucchini and other summer squashes, tender asparagus, tender greens, and carrots make excellent vegetable choices. Sweet juicy berries, cooked apples and sweet grapes are good fruit choices. Drink lots of warm water through the day.
      
Do not use harsh soaps to cleanse, as they will strip your skin of precious lipids. Use a non-soap cleanser or very mild soap to cleanse. 

Before Going Outside in Winter

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When the cold and pressure are extreme, the dead cells on the epidermis desquamate-they burst-leaving the living, young cells of the dermis layer exposed prematurely to the elements. As a result, the unprotected cells become inflamed, causing a tingling sensation on the skin.  However, a little care before you step out of your place will keep the wintry troubles at bay.

Apply a heavy layer of moisturizing broad-spectrum sunscreen with an SPF of 15 or higher to the face, hands, and any other skin that may be exposed. This will act as a barrier to help protect against the harsh elements and is especially important if you will be outside for any length of time. Sunscreen is important in winter as the sun's reflective powers are great year round - 17% on the sand and 80% on the snow. Today, several products are available that combine oily, moisturizing cream with sunscreen. If you are unsure of which product to use, ask a dermatologist.
  

Put gloves as it protects hands from the cold air and low humidity and avoid flare- ups. Make sure the gloves are made from material that does not irritate your skin. Some patients find that wearing a cotton mitten next to the skin and a woolen mitten over the cotton one, keeps hands warm and dry.

The most common triggers of the scratch/itch cycle are sweating and overheating. Wearing layers allows you to remove clothing as needed to prevent overheating. Be sure to wear loose-fitting cotton fabrics next to your skin.

Shed wet clothes and shoes immediately. These can irritate the skin and cause a flare-up.