The symptoms of dry and cracked heels are:
Dryness around the heel area and in the area on the underside of your feet, just below the toes.
Red and flaky patches of skin.
Skin peeling in thin strands.
Cracks and ridges in the skin.
Itchiness
Bleeding from the cracks.
Discharge from the cracks due to a developed infection.
Prevention is better than cure.
6 tips to prevent dry and cracked heels
Keep your feet clean and moisturized
Exfoliate your heels regularly with pumice
stone and soak your feet in warm salt water or water with few drops of lemon juices mixed in it
Relax feet with natural-oil based foot massages
Drink plenty of water to hydrate skin of feet
Relax feet with properly fitted shoes, stop excessive walking/standing, and refrain overexposure to pollutants
Always consume a balanced diet enriched with vitamins (e.g. more of citrus fruits and green vegetables, milk, and egg), zinc (e.g. poultry products, whole grains and seafood), and omega-3 fatty acid (e.g. flaxseed, chia seeds, and walnuts).
When should I see a doctor about cracked heels?
If these methods don’t help and the dry skin and cracking worsens, or if bleeding occurs, consult your doctor. You may need treatment from a podiatrist who specializes in conditions of the feet, ankles, and lower legs. Doctors who can help diagnose and treat cracked heels include:
General physician
Podiatrist
Dermatologist
Orthopedic
Healthy feet are the happy feet”. Always keep your feet healthy and wealthy with regular consultation of dermatologists and proper care. Then, your feet will thank you and they will charm your personality!
Bottom Line
Using foot cream is the quickest and simplest way to care for your feet. It helps you reap tremendous benefits while keeping your feet soft, subtle and smooth. The products mentioned above are some of the best foot creams available in the Indian market that are affordable and promise the best results. All options are worth considering, but we like options from Oriflame, Himalaya Wellness, and Plum. Please tell us which cream you like best.
Frequently Asked Questions : About Cracked Heels & Foot Repair
What is the best foot healing cream?
Khadi Naturals and Trycone are two of the most popular foot healing creams in the Indian market. Additionally, wearing socks to trap moisture and using a pumice stone or foot file to gently exfoliate can help make your heels smoother. For the best treatment for cracked heels, it is recommended that you consult a professional before starting treatment.
Is it good to apply cream to your feet?
Yes. Foot cream is considered the best treatment for extremely dry and cracked feet. Applying cream to your feet will hydrate your skin and give it the moisture it needs to keep it soft, smooth, and supple.
Could cracked heels be a sign of an underlying health condition?
Yes. Cracked heels can sometimes indicate an underlying health problem, such as diabetes, thyroid disease, or skin conditions such as eczema or psoriasis. If the cracking is persistent or severe, it is recommended that you consult your healthcare provider.
Are there any natural oils that can help treat cracked heels?
Yes. Natural oils such as olive, coconut, and shea butter can be effective in moisturizing and healing cracked heels. Applying this oil after exfoliating and before going to bed may enhance its effectiveness.
0 comments:
Post a Comment