Showing posts with label Health and Nutrition Tips. Show all posts
Showing posts with label Health and Nutrition Tips. Show all posts

27 January

Designer Planet: What is the best facial scrub -

Designer Planet: What is the best facial scrub -  

Best Face Scrub

 

 
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We tend to stick to the same three basics of skin care: cleanser, moisturizer and sun protection (if we remember). Of course, many women do face masks from time to time or destroy them on their faces, but there is one very important step that many tend to avoid too often: exfoliation.

Facial scrub is usually a cream-based product that contains little exfoliating pieces that, when massaged all over the skin, help smooth the skin by physically removing dry dead skin cells. They have existed for many, many years, and although the formulas have changed a little, they are still necessary for the care of your skin. Using facial scrub can make your skin beautiful, young, soft and radiant. Unlike ordinary soap or detergent, facial scrub uses small particles, beads or chemicals to get rid of old skin cells and release new ones in a process known as peeling.

Apply it to slightly moisturized skin and massage in a circular motion on the entire face for 60 seconds. The key to achieving the best results with a face scrub is not a strong pressure on the skin, as this will cause irritation even when using scrubs with round grains. If you feel that your skin can use more peeling, it is better to use it for longer (90 seconds) than to apply additional pressure. Wash and use tonic, serum and moisturizer.

What you will need…

    gentle facial cleanser
    exfoliating scrub
    washcloth
    face mask (clay-based for oily skin, cream or gel mask for dry skin)
    face moisturizer

Instructions

    Clean. Remove all makeup and then wash your face, neck and ears with a good facial cleanser.
    Exfoliate. Using your fingers gently rub an exfoliating facial scrub in small circular motions all over your face. Make sure you focus on areas around your nose and forehead. If certain areas of your face are oilier than others, give that section an extra scrub. Go the extra mile and do a lip scrub too! Click here for my DIY lip scrub recipe.

    Steam. There are a few ways to steam your face (over the stove, using a steamer), but the safest way is to do the washcloth trick. Fill your sink with warm water and soak a washcloth in it. Ring out the towel and then press it to your face. Repeat this 2 to 3 times.

    Mask. If you have oily skin, use a clay mask. For dry skin, I suggest using a hydrating cream or gel mask. Depending on the mask, leave it on for the suggested amount of time and then rinse completely. (DIY Alert: Making your own mask is very easy. An orange and yogurt mask is especially simple. Mix 1 tablespoon of plain Greek yogurt with the juice of about one fourth of an orange. Spread the mixture evenly over your face and rinse after 5 to 10 minutes.)

    Hydrate. Last by not least, moisturize! Smooth a nice, thick moisturizer over your face and neck.
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11 January

Designer Planet:Eucalyptus Essential Oil Uses and Benefits


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Eucalyptus oil is produced from the leaves of certain types of eucalyptus trees. The trees belong to the myrtle family of plants that hail from Australia, Tasmania and nearby islands. There are more than 500 types of eucalyptus, but because of their healing properties, the essential oils of Eucalyptus salicifolia and Eucalyptus globulus (also called feverish tree or gum tree) are obtained.

How it works?
Eucalyptus leaf contains chemicals that can help control blood sugar levels. It also contains chemicals that can have an effect against bacteria and fungi. Eucalyptus oil contains chemicals that can help with pain and inflammation. It can also block the chemicals that cause asthma.



Find more vitamins used to treat these conditions.

    Arthritis
    suffocation
    Bronchitis
    Bronchitis
    Plaque
    Gingivitis
    halitosis
    Head louse
    Headache

The health benefits of eucalyptus oil
Mentioned below - the best health benefits of eucalyptus oil

Heals wounds

Due to its bactericidal properties, eucalyptus oil has antiseptic properties. Therefore, eucalyptus oil is used to heal wounds, ulcers, burns, cuts, abrasions and ulcers. It is also an effective ointment for insect bites and bites. In addition to soothing the affected area, it also protects an open wound or irritated skin from the development of infections caused by microbial activity and exposure to air.

Treats respiratory problems

Eucalyptus essential oil is effective for treating a number of respiratory diseases, including the common cold, cough, runny nose, sore throat, asthma, nasal congestion, bronchitis and sinusitis. It also has antibacterial, anti-inflammatory, antimicrobial, antifungal, antiviral, and anti-edematous properties, making it a valuable ingredient in a wide range of medicines that treat respiratory problems. A study published in the journal Laryngoscope in 2004 shows its usefulness in the treatment of non-bacterial sinusitis. Patients who suffered from non-bacterial sinusitis showed rapid improvement when given a medicine containing eucalyptus oil. Doctors recommend rinsing with eucalyptus oil mixed in warm water, as they are always effective in treating sore throats.
Removes mental exhaustion

One of the most important reasons why many people use eucalyptus oil is that when applied it creates a feeling of coolness and refreshment. In some cases, people who suffer from certain conditions and disorders feel a bit sluggish. Eucalyptus oil, as a stimulant, helps eliminate exhaustion and mental retardation, thus rejuvenating the spirit of people who feel sick. It is also effective in treating stress and other mental disorders.

Relieves muscle pain

If someone is experiencing pain in the joints and / or muscles, eucalyptus oil massage helps reduce stress and pain. Eucalyptus oil also has analgesic and anti-inflammatory effects. Therefore, it is often recommended for patients who suffer from rheumatism, sprains, lumbago and tendons, pain, tense muscles, fibrosis, and even nerve pain. The oil should be massaged in circular motions on the affected areas of the body.

Dental care

Eucalyptus oil is very effective against plaque, caries, gingivitis and other dental infections due to its bactericidal properties. That is why eucalyptus oil is commonly used as an active ingredient in toothpaste, mouth rinse and other oral hygiene products.

Eliminates lice

One of its most famous qualities is insect repellent and natural pesticide, it is often used as a natural lice repellent. Many of the most common, common treatments for lice can be very serious and in some cases damage your hair and also contain hazardous chemicals that should not get on your skin, so mix a few drops of eucalyptus oil through your Head lice infested - much better and a healthy solution.

Removes intestinal germs

Eucalyptus oil, which is an anthelmintic agent, is often used to eliminate germs in the intestines. Medical records have shown that drinking eucalyptus oil can inhibit many bacterial, microbial, and parasitic conditions in various parts of the body, especially in sensitive areas such as the large intestine and intestines.
Governs diabetes

 Eucalyptus oil when taken orally can help control blood sugar levels. Its properties as a vasodilator mean that the whole body benefits from increased blood circulation. Patients with diabetes usually lack good blood circulation and this can be very dangerous, even leading to amputation or death. Therefore, it is recommended to regularly massage eucalyptus oil on the skin, as well as inhale it in the form of steam in order to facilitate the narrowing of blood vessels. For best results, it is recommended to massage the skin after a shower. Vasodilating and relaxing properties

Treats fever

Eucalyptus oil is also used to treat fever and reduce body temperature. That is why one of the most common names for eucalyptus oil is “fever oil”. It works well in combination with peppermint oil and is sprayed onto the body as a mixture of deodorant and lowering the temperature.

Room freshener

The antiseptic and deodorizing properties of eucalyptus oil make it an ideal air freshener for hospitals. It also kills bacteria and germs in the air, maintaining cleanliness and sterilization of the indoor environment.

Used as soap

Eucalyptus oil is often used in soaps, detergents and household cleaners. This is primarily due to its pleasant aroma and the effect of deodorant, antibacterial, antiseptic and antimicrobial agents.

Treats tuberculosis and pneumonia

Eucalyptus oil has antibacterial and antiseptic properties, and when massaged on the chest and used as a vehicle for vapors or inhalations, it can alleviate signs of harmful conditions such as tuberculosis by cleaning the lungs and reducing inflammation. Best of all, if applied to the chest and back over the area of ​​the lungs.

Use eucalyptus oil

Eucalyptus oil is used to treat arthritis, early studies show that aromatherapy with a combination of eucalyptus, rosemary, marjoram, lavender and peppermint oil can reduce pain and depression in people with arthritis. Eucalyptol, which is a chemical found in eucalyptus oil, can destroy mucus in people with asthma. Some people who suffer from severe asthma have been able to reduce the dosage of steroid drugs if they take eucalyptol. Doctors have suggested that for some people, chewing gum containing 0.3% eucalyptus extract may reduce plaque. Studies show that the use of a combination product containing eucalyptus oil, peppermint oil and ethanol does not reduce pain in people with headaches.






Books Eucalyptus Oil


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Designer Planet:Benefits of Rosemary Essential Oil

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 Rosemary is a fragrant herb that is often used in the kitchen. The flavor that grows in meat, sauces and dressings is simply divine. Rosemary has a characteristic smell that is mainly pine and woody, but some say it is even a bit of lemon. Either way, rosemary is a clean scent that a person can learn to love in an instant. Although its popularity comes from its use in the kitchen, there is more to this little herb than what is seen with the naked eye.

Benefits and uses of rosemary essential oil.There are many ways to use rosemary essential oil, but these are the most common ways that rosemary essential oil can bring health and well-being to your home.

    May Improve Brain Function. ...
    Stimulates Hair Growth. ...
    May Help Relieve Pain. ...
    Repels Certain Bugs. ...
    May Eases Stress. ...
    May Increase Circulation. ...
    May Help Perk You Up. ...
    May Reduce Joint Inflammation.




Complete Guide to Essential Oils

10 January

Designer Planet:The Best Anti-Aging Secrets

Designer Planet:The Best Anti-Aging Secrets


Designer Planet:The Best Anti-Aging Secrets


Aging: we can not stop it. When it comes to skin care, how do we take care of our faces in the future? Prevention is key But let's face it, many of us do not use more than just sunscreen and moisturizer when we're young. As environmental and lifestyle factors make a dent in the skin, we soon realize that our routine Current beauty is no longer enough.


Best Anti Aging Cream
 






The difference between your normal moisturizer and an anti-aging serum is that serum is more concentrated and generally smaller molecules than face cream, which means that not only are the materials super powerful, they are more easily absorbed. Become and penetrate into deeper layers of skin. . This makes them ideal for targeting specific problems, whether you are battling fine lines, hyperpigmentation, redness, dry patches or uneven / dull skin tone.

If you are in the market for antioxidant serum, then stay tuned or targeted to the existing problem, it is important that you choose the right option for yourself. Here are some of the ingredients that you should watch to get all the benefits from your serum and actually get positive changes in your skin. Glycolic acid exfoliate, elements such as retinoids accelerate cellular renewal and vitamin C fight against free radical damage. While the effects of these ingredients are proven, the results are often superficial, so besides these, you should also look for some ingredients that work on deeper layers of skin.



Peptides are amino acids that carry out important biological functions. When it comes to anti-aging products, there are peptides components that can help to eliminate current wrinkles, restore persistence and promote collagen production.

Stem cells are one of the most popular new anti-aging ingredients in skin care. The most common stem cells are designed to stimulate collagen production, which is significantly reduced by 30 years of age. Botanical stem cells (stem cells in the plants bioengineer) that you want in your anti-aging serum.


Hyaluronic acid is found naturally in the body. It is what keeps skin plump and moist, but like collagen, its levels decrease with age. When applied to the surface of the skin, hyaluronic acid attracts and retains water, which makes it the ultimate moisturizer.

Retinol is derived from vitamin A and is one of the most popular anti-aging ingredients in cosmetic products. This is the reason: it makes the skin cells come back more quickly, so it improves the texture of the skin and fine lines. Retinol also reduces pores and prevents pimples.

Antioxidants help prevent the damage of free radicals. Vitamin C is a popular antioxidant found in anti-aging serums. It also gently lightens the skin.




Glycolic acid is often used in anti-aging serums and most commonly for exfoliation and the promotion of cell renewal.
 
 
 




 
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Best Anti Aging Cream



09 January

Designer Planet:Best Benefits Of Lavender Oil For Skin, Hair And Health

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Lavender is a plant that needs no introduction. It is probably the most calming scent that a person can experience. It can also be added to various dishes to give flavor and can also help calm the mind and spirit.

1. Helps in Acne Treatment

Lavender oil is one of the few natural ingredients you can see to get rid of acne problems. Oil contains anti-inflammatory and antiseptic properties that can fight acne and swelling bacteria.

Just dab some lavender oil on your acne using a cotton swab, and see the desired result.

According to the University of Maryland Medical Center, aromatheists use lavender on a large scale to treat acne.

2. Assistant in the treatment of eczema

Eczema can be a very embarrassing skin condition, but only if a lavender oil does not work. This is because oil has the ability to relieve itching and reduce eczema (3) symptoms. It also removes moisture from the irritated areas on the skin, which facilitates the treatment process. It is recommended that lavender should be diluted in a carrier oil before use for this purpose.

3. Detoxification of the skin

Given the unpleasant variety of environmental toxins and other pollutants, our skin is exposed for most of the time, it is not surprising to know that the health of our skin is deteriorating with each passing day.

4. Burns Heels

Antiseptic and anti-inflammatory properties of lavender oil again play a role here. Oil is beneficial in recovering the burns, and helps in treating stains (or injuries caused by injuries (5)). In addition, lavender oil also works as a painkiller.

After placing the water under the water for about 10 minutes in the burned area, just pour some drops of lavender oil. Doing so may speed up the treatment process. However, keep in mind that in case of serious burn, you should consult the doctor immediately.

Note: Do not use spike lavender on burning because high camphor content can really bother the burnt skin.

5. Can help fix pest bites


Although there is not a serious problem, insect bites can actually mess up your daily activities. But this will not happen if you have lavender oil available.

Just add a few drops of lavender oil on the bite of bites or gonorrhea, and see plenty of itching and swelling.

6. For the treatment of weary muscles

We know how tired our muscles are after a long day at work; And we also know how to feel a good massage of heaven at that time. This is where lavender oil comes around, which you should not ignore.

Ideally, you can prepare a lavender bath by adding 4 to 6 drops of oil to a bath salts in a large bowl. Then mix it in water. Soak your hands or feet in this bath for about 10 minutes, and feel refreshed and relaxed.

7. In the form of toner

Lavender tones and strengthens your skin because it enhances circulation, which results in adequate supply of oxygen and nutrition to the skin cells. It helps in keeping cells healthy and promoting their renewal process.

You can make a toner at home with lavender and water. Boil 100 ml water in a bowl and then put it in lavender buds, so that they are completely immersed. Cover the bowl for a few hours to leave the decoction. Dry the mixture in a clean glass bottle and cool it down. Spray some water of this lavender on a cotton pad and slowly wash your face (after washing the face in the morning). This will refresh your skin like a toner.

Benefits of Lavender Oil for Hair


Essential oils are becoming increasingly popular due to the extra benefits of your skin and hair. Lavender oil is one of these oils that can promote hair growth and can treat various hair problems such as hair loss, alopecia, Russian etc. It can be diluted with a carrier oil to promote healthy hair and scalp.

08 January

Designer Planet: Amazing Benefits Of Tea Tree Oil For Skin, Hair, And Health



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Tea tree oil is another essential oil in which there are strong antimicrobial properties. Also known as melaluka oil, tea tree oil comes from "tea" or "pepperbark" trees. In Australia, it has a long history of use in the form of antiseptic. Bundzalung, native of Australia, used the scent of crushed leaves to get relief from cough and used poultice to help heal the wounds.

Today, we know that tea tree oil is antibacterial, antifungal, antiviral, and antiprotozoil. It fights harmful organisms by harming the cell membrane. Tea tree oil also prevents the development and spread of yeast and fungi. To discourage the infection, oil can be applied to the top for the cut.

Like peppermint oil, Tea Tree has an effect on HSV-1. One study has shown that while the timely tea tree oil does not prevent recurrent ringworm, it can reduce viral load by 98.2%.

Benefits of Tea Tree Oil

1. Fight acne and other skin conditions

Due to the antibacterial and anti-inflammatory properties of tea tree oil, it has the ability to act as a natural remedy for the condition of acne and other swollen skin, including eczema and psoriasis.

A 2017 pilot study conducted in Australia evaluates the efficacy of tea tree oil gel in comparison to the face wash without the tea tree in lightly medium treatment of facial acne. In the group of tea trees, participants applied oil on their face twice a day for a period of 12 weeks. Compared to those who use face wash, those who use tea trees experience less facial lesions. There were no serious adverse reactions, but there were slight side effects like peeling, dryness and scaling, all of which were resolved without any interference.

2. Improve dry scalp

Research suggests that tea tree oil is capable of improving the symptoms of seborrheic dermatitis, which is a normal skin condition that causes bad patches on the scalp and dandruff.

In 2002, a human study published in the Journal of American Academy of Dermatology examined the efficacy of shampoo and placebo of 5 percent of tea tree oil in patients with mildly moderate dandruff. After the four-week treatment period, participants in the tea tree group showed 41 percent improvement in the severity of the Russians, while only 11 percent of the placebo group showed improvement. Researchers have indicated the improvement in the patient's itching and lubrication after using tea tree oil shampoo.

3. Cold skin irritation
Although research on this is limited, antimicrobial and anti-inflammatory properties of tea tree oil can make it a useful tool for soothing skin irritation and wounds. There is some evidence from a pilot study that after treatment with tea tree oil, the patient's wounds began to heal and the size was reduced. (6) and such cases have been studied which show the ability of tea tree oil in the treatment of infected old wounds.

Tea tree oil can be effective in reducing inflammation, fighting skin or wound infection and reducing the size of the wound. It can be used to cool the bite of sunburn, wound and insect, but only when it has been tested on a small patch of skin so that sensitivity of the topical application can be detected.

4. Fight bacterial, fungal, and viral infections

According to a scientific review on the tea tree published in Clinical Microbiology Review, the data clearly shows the broad spectrum activity of tea tree oil due to its antibacterial, antifungal and antiviral properties. This means, in principle, that tea tree oil can be used to fight against many infections from MRSA to athlete's foot. Researchers are still evaluating the benefits of these tea trees, but they are shown in reports of some human studies, laboratory studies and anecdotes.

Lab studies have shown that tea tree oil can prevent the development of bacteria such as pseudomonas erginosa, escherichia coli, haemophilus influenza, streptococcus pyogenus and streptococcus pneumonia. These bacteria cause serious infections, including pneumonia, urinary tract infections, respiratory illness, transfusion in the bloodstream, strep throat, sinus infection and ibodyago.

Due to the antifungal properties of tea tree oil, it may have the ability to fight or prevent fungal infections such as kandida, jock itching, athlete foot and tunnel fungus.

A random, placebo-controlled, blind study conducted in Australia tested the efficacy of tea tree oil in the treatment of athlete foot compared to the placebo. In the treatment group, patients received either 25 percent of tea tree oil solution, 50 percent tea tree oil solution or placebo. He was instructed to apply the solution daily in the affected areas for four weeks.

The researchers reported clinical response to 68 percent of the 50 percent tea tree group, 25 percent of the T-tree group and 72 percent in the placebo group, and 39 percent in the placebo group. Four of the 158 patients who participated in the study, used to moderate the serious reactions of the skin to treat.

Tea

Tree Oil Book 

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