Nutrition for your skin.

Here’s a daily nutritional plan that your skin will love you for.

• 2 cups of raw fruit
• 2 1/2 cups of raw vegetable
• 3 ounces or more of whole grain products
• 6-8 glasses of water
• Reduce coffee or tea intake to 2 cups or less.
• Avoid drinking liquids 2-3 hours before bed to reduce puffiness.
• Avoid alcohol
• Eat Essential Fatty Acids (EFAs): Omega 3 and Omega 6.
• Reduce saturated and processed fats.